I know it in my head. But I don't feel it in my body. How do I make myself feel it? Navigating through a toxic relationship
Continuation of my previous posts —
https://www.reddit.com/r/relationship\\\_advice/s/bfY6VMRhd2
https://www.reddit.com/r/AmIOverreacting/s/05VrGYikRa
I know everything he did was abusive, controlling and manipulative. My therapist told me. I know it mentally.
But I don't feel it from inside my body. I don't feel the anger. I don't feel the abuse enough to take action or get out of it or move forward from him. My body shivers when I think of him, there's a knot in my stomach.
When I posted here on reddit, everyone told me it was abuse. I cried. But it felt like crying for a third person. I felt bad for her. I didn't feel that it was me.Like something so traumatic happened to her. Because everyone is saying it and it sounds bad.But I can't feel it as my own experience.
If anyone has felt similar way, can you help me with-
How do I feel it?
How do I feel it enough from inside to actually move forward?
How do I feel that it was not right?