I'm on the fitbit charge, not the air. I can't seem to find a way to log a session at the gym on the new app, apart from selecting exercises one by one in "Build workout".

Any guesses?

https://preview.redd.it/ipp2sn9tgp3h1.png?width=1080&format=png&auto=webp&s=254eb77ac5b2f63af546a359ffc7bb92ed071cd0

https://preview.redd.it/y3pxhceugp3h1.png?width=1080&format=png&auto=webp&s=04d0aa90f4e48e67bdb786f9f5cf2deb88ab3a96

https://preview.redd.it/8vo6mvevgp3h1.png?width=1080&format=png&auto=webp&s=3cafd4a76239afb32cd6844c605e25bc85c66a65

AI prompt

Avid long time squash player, not a runner. I can't play squash for a few months due to a tendonitis (tennis elbow) on my right elbow. I need to start running more to avoid gaining weight. What running shoes are recommended?

- 44 yo, 72 kgs, 1,77 mts, average build, more to the lean side

- Very prone to achilles pain due to plantar fasciitis - this is why I avoid (and I'm afraid of) running long distances!

I know nothing about running shoes, recommend some best in class recommendations without breaking the bank

Sorry to hear about the elbow, but switching to running is a fantastic way to maintain your cardio and keep your weight exactly where you want it.

Given your profile and your specific history with plantar fasciitis and Achilles pain, we have to be highly strategic. The wrong shoe can easily aggravate both.

Here is everything you need to know, followed by top-tier shoe recommendations that give you premium protection without breaking the bank.

What You Must Know Before Buying

As someone completely new to running shoes, you need to understand three key concepts that directly impact your Achilles tendon and plantar fascia:

• The "Heel Drop" (Crucial for You): This is the difference in height between the heel and the toe. A low drop (0 to 5 mm) stretches your Achilles and calf tightly with every stride. You need a high drop (10 mm or more). This elevates your heel slightly, instantly unloading tension from the Achilles tendon and shortening the pull on your plantar fascia.
• Cushioning vs. Stability: You need a shoe that absorbs shock so your heels don’t take the beating, but it cannot be too soft or "mushy." If a shoe is a marshmallow, your foot wobbles, forcing your Achilles and plantar fascia to overwork just to keep you stable. Look for "structured cushioning."
• The Flex Test: A shoe that bends easily in the middle (the arch) will destroy a foot prone to plantar fasciitis. When you pick up a shoe, try to fold it in half. It should be rigid through the midfoot and only flex up at the toes.

Best-in-Class Shoe Recommendations

These models are widely considered industry benchmarks for foot and tendon protection. To avoid breaking the bank, look for the previous version of these exact models (e.g., buying the version 17 instead of 18). Running brands update shoes yearly; buying last year's model gets you 95% of the performance at a 30% to 40% discount.

1. Brooks Ghost (Ghost 17 or 18)

• The Vibe: The ultimate, reliable "gold standard" daily trainer.
• Why it works for you: It features a classic 12 mm heel drop, which is one of the highest on the market and absolute heaven for tight Achilles tendons. It offers a highly protective, balanced cushion that isn't too soft, paired with a very stable platform.
• Price: Usually around €150, but older versions frequently sit around €90 to €110.

2. ASICS Gel-Cumulus or Gel-Nimbus (e.g., Cumulus 27/28 or Nimbus 26)

• The Vibe: Plush, premium shock absorption with an emphasis on foot health.
• Why it works for you: ASICS is legendary for its rear-foot "Gel" technology, which dampens heel-strike impact beautifully. They typically feature an 8 mm to 10 mm drop and possess an incredibly rigid midfoot structure that prevents your arch from collapsing, directly relieving plantar fascia strain.
• Price: Cumulus is the more budget-friendly daily workhorse (around €140 new, €90 on sale). The Nimbus is the premium max-cushion version (closer to €180 new, but older versions drop significantly).

3. HOKA Clifton (Clifton 9 or 10)

• The Vibe: Max-cushion, lightweight rocker design.
• Why it works for you: While Hokas have a lower drop (5 mm), they use a unique "Meta-Rocker" geometry. The sole is shaped like a rocking chair, which rolls your foot forward effortlessly from heel to toe. This radically minimizes the amount of flexing your foot and Achilles actually have to do.
• Price: Around €150 new, often found for €100 on clearance.

3 Essential Rules for Starting Out

1. Do Not Start Fast or Far: Your lungs and heart from squash will want to run 5k or 10k right away. Don't. Your calves, Achilles, and feet take weeks to adapt to the repetitive impact of pavement. Start with a run-walk method (e.g., alternate 2 minutes of running with 1 minute of walking) for 20 minutes max.
2. Sizing Up is Mandatory: Running shoes should generally be a half-size to a full-size larger than your standard casual shoes. Your feet swell when running, and if your toes press against the front, it alters your gait and triggers plantar pain.
3. Never Walk Barefoot at Home: While recovering from plantar fasciitis and building up a running routine, walking barefoot on hardwood or tiles puts immense stress on the heel. Wear a cushioned slide or supportive indoor shoe the moment you get out of bed.

Hi everyone,

I'm considering buying a Quest 3, I'm not big into gaming and I honestly don't have much free time with work and 2 kids, but every now and then, I like to sit down and relax, and I'm wondering if this is worth it.

The money isn't the issue, it's more if I'll use it a few times and then leave it in a drawer forever.

Any recommendations outside the Quest 3?

Are there any really big drawbacks and callouts I should be aware of before buying?

I really appreciate your inputs! AI will only agree with me when I ask 😃

Hey everyone,

Long time squash player here (nearly 20 years or so, club level), I never had any pain in my elbow but it started a couple months ago, I struggle to play due to the pain. I've been doing ice but hasn't gotten much better, and eventually reduced playing from 3x a week, to only once, but didn't really solve it.

Has anyone used elbow braces of any sorts in squash? Does it actually do anything?

Let me know if you have any recommendations, I imagine it'll only get worse with aging 😢😢

Boa tarde,

Tenho um contrato novo com a Vodafone. Adicionei um 3º número de telefone ao contrato, um número que era pré-pago do meu filho que quis colocar dentro do contrato. O número deixou de funcionar, ameacei que ia cancelar o contrato e lá me ligaram (em 48h) e disseram que iam enviar um novo sim por correio em 3 dias úteis, já se passou uma semana e nada.

Hoje voltei ao tobi a ameaçar cancelar o contrato novamente, a ver se me ligam.

A única maneira de falar com um ser humano, é ameaçar que vamos cancelar o contrato? Isto é ridículo!

O Tobi é das piores coisas que já se viram, totalmente inútil. Ligo para a linha de apoio e fico preso num menu inútil onde é impossível resolver o que for. Acabo por desligar em frustração e 100% arrependido de ter assinado com estes gajos (embora saiba que são todos iguais... ou talvez não!).

Há algum número mágico ou menu que permita falar com um ser humano que queira resolver problemas?

Obrigado pela ajuda!