I have been doing it for 3 days and I have slowly gotten to 10 squats. My legs were trembling.
Here I did a Total of 20 squats in intervals to check my form, which I think sucks 😭😭😭😭😭😭😭
Please help.
I am recently getting into fitness. I have a small home gym with 15year old cable machine, treadmill and ab bench.
And a couple 1kg,3kg and 5kg dumbbells.
I’m adding protein in my diet, a vegetarian it’s tough but I’m relying a lot on my protein shake, soya chunks, paneer etc.
What’s your workout routine? Trying to build muscle so I start off my 30s healthier than my 20s.
5’2ft.
67kg.
I tried to track calories of this besan- soya chunk- peas- carrot chilla and it was toooo complicated and tough.
I have been tracking calories on and off since 2020 and i always struggle to accurately track. I know i am logging calories wrong.
I don’t how can I track dal, sabzi made by my mom? If I buy food scale, how can I still accurately track because how would I know how much real calories is in it after dal has been cooked?
I have been trying to find services to parcel to Bangalore, Maharashtra, Assam.
If it’s in Satara or pune it would be great!
I have been trying to find NGO or orphanage for a while now. Most of them don’t pick up the phone.
Lately I have been obsessed with baking and have made baked French fries, breads, litti.
Now planning to bake carrot crackers in an oven!!!!!
Write down your and your SO’s initials, crush/spouse/bf-gf and your question!
I’ll answer as many as I can. Please offer feedback!
Make besan and whole wheat bread.
It tastes better the next day, when besan flavour has died down a bit. But it’s denser and thicker so better to pair with saucy sandwich.
Also made tomato carrot peas soup last night, that I also enjoyed today for breakfast with my besan bread.
I tried to make mozzarella but it turned into paneer again 😭
Sorry photos are unaesthetic but food is real 🤪
Sometimes I don’t want to eat dahi jalebi, paratha, kachori, puri.
I ate mooli paratha last night and today wanted something lighter.
I toasted my focaccia bread I made yesterday,
A bit of butter,
Thick dahi with sprinkle of pepper, chilli flakes and black salt,
Cucumbers, tomatoes, sometimes boiled carrots idk,
Then salt, pepper etc on top.
You can put a bit olive oil too
(Look up labneh balls)
It’s plain and tasty breakfast after having an ultra heavy dinner last night hehe.
I’m trying to eat healthier and less sugar and store bought bread gives me tummy aches. Let’s see if my homemade no sugar focaccia does a better job.
I’m so shocked by the soft and spongy and NO added sugar and 100% whole wheat bread I made hehe
It’s so spongy and 100% whole wheat and it’s the first time I have ever made something ever.
I’m offering free readings. Comment below.
Please give your and your persons Initial, mention male and female or other and explain if crush, husband, wife, gf/bf.
I am only practicing so please take it with a grain of salt!
I’ll answer as many as I can.
Yall im looking for fun new content creators to create content with!
I create content alone and it’s a bit hard to do things alone.
If other creators wanna create content with me?
I’m a 29F.
Everyone talks about moon Ketu, moon Saturn but moon Saturn Ketu is such a lonely combination.
There’s an intense connection with god but severe loneliness.
Put it in 12th house of Pisces.
Gone from this world emotionally.
I am Aries Lagna, so my Mars is retro with Rahu in 6th house in Virgo.
Moon is with Saturn Ketu in 12th of Pisces.
Rest all planets in 10th house of Capricorn.
Why am I born with these placements? What is the lesson here?
Pathetic childhood and it’s slowly getting better now that I’m 29 but still.