When do I give up?
I’m not a hybrid athlete in the sense that I am trying to actively strive for improvement in two ostensibly disparate disciplines. I do, however, lift as heavy as I can, and run (well, attempt to anyway) + some x-training (typically the airdyne). I’m also a big dog runner—235#—and less than young—weeks away from 53. Overall, I feel really good. No major, or really even minor, physical issues. I’ve been slogging away at running since last year. (Not a running newbie. Ran for years before focusing on lifting ≈2017.) My work capacity is much higher than it was but my running continues to absolutely suck. Almost no actual improvement in my pacing. Every run feels slow, plodding, and ponderous. Eg, I pushed a bit harder than usual on 6-mile run Sunday. Managed a 12:54mpm. That is just so unbelievably slow. Seriously wondering what the point is. I can lift more, try do get some decent times on the erg, maybe bring swimming back in, more time on the airdyne. I don’t know. It all feels like I’ve just hit an insurmountable wall. I have a remote coach. I like him. No real complaints there.
Thoughts/suggestions?