Destruction
Whenever I try to start studying, or even when I’m in the middle of studying, my brain suddenly makes everything else in life seem more appealing, like scrolling through my phone or sleeping. But when I stop studying, the boredom and usual routine come back. My mind also suddenly gets distracted, and I end up stopping studying just to think about really trivial things. I don’t know if this counts as being distracted or if my brain is just avoiding the effort and concentration required for studying. Could spending too much time on my phone and getting quick dopamine hits have something to do with this problem?