The most up-to-date philosophy about training according to the best coaches! How to get better without getting hurt
So a bit about my background. Basically, I started martial arts when I was 18 at the Lion's Den affiliate gym.
I don't know if it's still around, but it was connected to Ken Shamrock, and it was largely based on his philosophy. It was part of the MMA Mecca that Ken Shamrock was trying to create in Susanville, California.
Basically, hard sparring was the norm. Nobody knew anything about soft sparring. They thought the harder you go, the better you were.
A couple of people managed to get better, but my personal observation was that most people got worse.
You would walk out of the gym every day punch-drunk. You didn't learn how to beat people who are better than you; you just learned how to beat up people that were worse than you.
This was a huge, massive setback for me. I ended up with deep trauma from getting my ass kicked hundreds of times over, and my skill set actually got worse. My techniques got worse, and my instincts got worse.
It was also a huge gym with elite coaches, but unfortunately, it was like a hundred students per coach, and so there weren't even enough coaches to train you effectively unless you were already a fighter.
At the age of 19, I started training kickboxing, but once again, elite coach, too many students, too much hard sparring.
I knew I wasn't getting any better, and it wasn't until I was 24 that I met a man who was a black belt in judo who was trying to cross over to mixed martial arts.
He had three black belts, one in judo and two in Japanese jiu-jitsu, and he was also a champion high school wrestler.
For three years, we trained about 15 hours a week. He taught me escapes from grappling, but he did not teach me how to grapple because I wasn't interested at the time. We were mostly sparring partners.
What he did teach me was sensitivity and learning how to train.
He taught me how to spar playfully, and I got much, much better at the school I was training at. I became one of the better fighters, and it gave me a framework for training that I use to this day.
As many know, Cuban boxing gyms train the best fighters in the world, but they have some of the lightest sparring on the planet.
When you're having fun, it is now scientifically confirmed that your nervous system relaxes, and you end up having much better response times and neurological adaptation, which means that you adapt quicker to patterns so you can adjust and learn more styles.
(Firas Zahabi, Georges St-Pierre's longtime coach, specifically describes using a huge amount of very light live sparring to repeatedly go through sequences and develop seamless movement.)
https://fight.fudgie.org/search/show/jr/episode/20100728\_Wed\_xDsoWp743gM
(Another account of Zahabi's training at TriStar describes his advanced fighters doing very controlled, technical sparring followed by technique instruction and drilling.)
If you've ever seen capoeira practitioners, you've probably seen them moving extraordinarily fast, throwing extraordinarily fast kicks at each other's faces, and yet very few injuries ever happen. How is this? It's because they're relaxed. They go into an alpha state that allows them to have enhanced reflexes.
Modern sports psychologists have identified that when your brain goes into an alpha state, you have enhanced reflexes because time neurologically slows down.
The ways to get here are flow sparring and light sparring.
These teach you neurological adaptation that will help you learn patterns, so when you get into a real fight, if you see a pattern, you adapt quicker.
So a lot of people then will ask, "How do you get better?"
Here's the thing: if you look at Matt Thornton from SBG MMA, he explains it. You have to use aliveness.
What is aliveness? Some people think that means hard. It doesn't. It means adaptability.
Here's the thing: a fight is basically a circle. You're moving through stages of adaptation. The first person who fails to adapt loses. If the striker fails to deal with the clinch, they lose. If the grappler fails to deal with the strikes, they lose.
If a kick comes at you at a weird angle you've never seen before, you're probably going to get your ass kicked. What does this mean? Well, Bruce Lee identified it quite well: it means you have to have adaptability.
That's why Bruce Lee trained in as many fighting arts as he could, with as many people as he could.
Here's the thing: even if you think a fighting art is silly, somebody might throw that technique at you, and if you've never seen it before, it's probably going to work on you. Usually, the things we haven't seen are the things that get us.
That's why even Conor McGregor trained in capoeira. He knew he was fighting some people from Brazil, and he knew they probably were going to throw a capoeira kick. If he hadn't had the neurological stimulus of that kick before, it was probably going to get him.
By having the adaptation already built into him, when he saw it in his next fight, his adaptability would be higher.
The way this generally works is the first time somebody does something on you that you've never seen, it works 100%. The next time, it works 80%, then it works 50%, then 30%, and so on, because in the periods between that technique working on you, you are subconsciously adapting. You're subconsciously figuring out the angles of evasion and so forth.
This is why soft sparring is so important. It teaches you adaptation without the risk of injury.
You don't get brownie points for getting injured, but you do get points for adaptation.
Aliveness training, which is the secret to getting better, merely means adapting to more and more neurological stimuli. That requires you to go out there and see as many styles as you can.
Believe it or not, the best fighters are generally the ones who have been around the most and seen the most things, because it's the hardest to get something on them.
It's not the toughest guy. It's not the most buff guy. It's the person who has been able to adapt the most with the least amount of injuries.
So this is a good reason to get some experience in Wing Chun, Shaolin, capoeira, or whatever else. You don't do these because you necessarily want those whole styles. You do them so if you ever go against somebody who does any of those techniques on you, the chances that they will work are less and less.
And vice versa. Anybody who does those styles should be doing the same.
We all come in with a base, but the process of scientific refinement is what makes you a true martial artist, because you have to adapt again and again.
This is the secret of getting better.
Train in not just one school of boxing, but as many as you can. But always train safe. This is your body. Protect it. This is your brain. Protect it.
People will often be critical and say, "Well, if you get hit in real life and you've never been hit, it will all crumble."
They are somewhat correct.
But you don't want neurological damage, so the way you do this is how some of the best gyms in the world do, which is somebody throws a hard punch, but they tell you exactly what technique they're going to do and exactly where they're going to land it. And what you basically do is you learn to roll, you learn to slip, and you learn to block or counter that technique.
In the case of kicks, you learn how to either reinforce your structure, check it, evade, or catch.
The attacker needs to be well trained so if they see that the person made a mistake, they don't follow through the punch, and they pull it at the last moment so as not to cause neurological damage. Believe it or not, there are no brownie points for getting neurological damage. You just end up retarded and slurring your speech.
(This concept of controlled, technical sparring is also used by boxing coaches who progressively introduce athletes to light, controlled sparring before moving toward harder contact.)
https://www.coachalfranco.com/mens-boxing-skills
There are no brownie points, and in fact, the more neurological injuries you have, the slower your reflexes get, which is why every coach will tell you that getting hurt sparring right before a fight usually means you're going in with an injury, and you're likely to be hit by the exact same punch.
Another reason is if you've been knocked out by a particular angle, when you see that angle again, because you have not readjusted your neurology with soft sparring, what ends up happening is your brain freezes out of trauma, and so guess what? You get knocked out by the exact same punch.
Soft sparring readjusts your neurology. It relaxes you, that way you can have neuroplasticity and start recovering and start adapting to the attacks that defeated you in the past.
This is the best framework for training fighters. We have to always adapt. We have to always get better.
Remember, the person who wins the fight is not the toughest; it's just the most adaptable person.
Have fun. Live life. Remember, we fight to live; we don't live to fight!
Literally the credo of the Highlander.