DAE compulsively count, organize and purge their clothes and belongings?
I (26f) have this compulsion that’s only gotten more intense over the years. It is now to the point that it causes me psychological distress.
Possibly 4/5 times a month I have a strong compulsion to count each article of clothing and purge things that feel wrong. This has been problematic for me because I am already a minimalist and have a very small number of clothing. I used to have really intense compulsions to get rid of all my clothes and then I’d have to go buy more because I had nothing to wear.
I’m trying to remember where this started and why. I can only pin it down to 2019/2020. I had just moved out and went through a strange episode where I got rid of everything I owned including deleting all of my photos that I’d accumulated throughout my life. I erased every proof of life that I had on earth and it sort of eased whatever anxiety and mental pain I was feeling.
Since then I have an extreme obsession with the items I own and if they serve a purpose and this fixation is really draining. I am constantly aware of my items and I’m constantly rearranging them, counting them, contemplating what I need/ what I don’t need. I think it started as something to ease some sort of anxiety but now it seems to create more of it
Can anyone relate to this or give me any insight into how I can resolve this ?