How do you get on a by the clock schedule ?
I’m a FTM to a 15 week old, sleep trained LO who sleeps about 11-11.5 hours every night.
He settles independently at bedtime and resettles during the night.
Naps, on the other hand, are a wild card. He settles independently but will typically nap anywhere from 30-50min. I know it’s totally developmentally normal. But I have seen 4-5mo old schedules with 3 concrete naps (the last being a shorter bridge nap) and am wondering if anyone else has achieved that.
Our sleep consultant shared a schedule for a 4mo old that looks something like this
7am wake feed
8:30/9 Nap for 1.5-2h
11 feed
1/1:30 Nap for 1.5-2h
3pm feed
5-6 Bridge nap
7/7:30pm bedtime
I’d LOVE to achieve that mostly because then I’d know he’s getting adequate sleep and also because, according to the sleep consultant, it’s good for his body to know when rest is coming etc. “Babies thrive on routine” she says.
If anyone successfully got on a nap/clock based schedule around 4 months, I’d LOVE to hear how you did it.