u/Own-Dig-7895

Does anybody has and history of tracking calories,steps, workout ecc.. i mean evry kind of variable an Always feel underecovered, kinda tired and at 80% instead of 100% ? Does anybody actually decided to up the calorie intake managing to eat more while not gaining any weight but instead feeling good with no food noise and figure out there was some metabolic adaptation going on? Cause in theory if you are in a deficit you must lose weight but when you already Lost a lot of weight (in my case -40 kg sitting at around 65/66kg right now) there are maybe some metabolic adaptation going on? I don't know let me know.

Does any of you guys that are into calories and macros tracking (bodybuilding, running and highly active job) actually eat precisely what your Watch says you have burned? If yes what kind of Watch you suggest and what you suggest to avoid, i'm also interested in the sleep feature and all the kinda of "nerdy" stuff about data but i'm looking for some real Life experiences of people Who use their Watch for their fitness goals to understand what i can buy or not and if they are actually reliable, thanks.

Do you guys have any suggestion about a good smartwatch? My budget Is kinda under 200 €, i Need something to track steps, calories burned while working(i work a really Active job), exercising and Life in general, sleep, run ecc..i track my macros and do a lot of Activity so i'm looking for something really reliable, i do run a lot too so i was wondering if some of yall can share their experiences and how you use your smartwatch or if you got any suggestion about what to buy or NOT, the only One that i've found interesting right now are the Forerunner 55 and the 165, thanks!

Need some help, changing phone, i've buyed a Motorola 60 Edge neo and it's kinda driving me Crazy cause It adds ​extra step, i have 3 phone on me right now and a pedometer and the two phone that are older are kinda showing less steps than the reality but the Motorola Is showing more steps than what i really do (i'm kinda ocd about It ​and i've ​counted my steps ​for a week straight ​Cause i use It to track my calorie expenditure and not end up in a deficit randomly), the only way to make the new phone match the calorie expenditure of the old One Is to set my weight 10 kg lighter in the app so It balances the over estimation, i work a really Active job and i'm looking for a step counting method that can be reliable, a Watch can be misleaded by my arms swinging or not swinging, the pedometer Is kinda inaccurate and works fine only when walking not for everyday steps, do some of yall track calorie macros and Total Daily ​expenditure? Can some of yall share their method or fix or ideas about It?