u/ParticularWindoww

Just gonna drop em

1. Keep your mental queue very low. The browser in your mind should not have more than 1-2 tabs going even though there is an urge to open 5 more.
2. If you are having issues with starting tasks or feeling burnt out etc. See if you can remove small old tasks very quickly from ur internal queue. Clear it without much care , use ai, ask a friend whatever u have to do. Because if its something u have been meaning to do even tho it feels like u must do it right. Do it in whatever small complete way you can asap. 99% of things you can redo or recreate anyway. It being done imperfectly and gone out of ur brain is better than it sitting there for 2 more months. Emotionally it wont feel like that but push through that.
3. It takes a lot of mental energy/executive function etc to stop things you dont want to do it. Sometimes its better to instead do it super fast instead. For example lets say you have work to do but you started watching a youtube video and u are aware you have work to do. Don't close the video or try to force urself to do work it can drain a lot mentally and stop u from actually starting the task or finishing the task. Instead skip to the important parts of the video, 2x watch it, and then know u did it u can move on now. Even better feel accomplished u sped through it and now moving unto something productive with that momentum. If during the speed run it looked like there were some in between things u may wanna come back to, book mark it.
4. Stretching apparently is a huge adhd hack almost no one talks about especially if you feel dysregulated or low energy. Stretch carefully though, dont pinch any nerves if ur not used to stretching. Sit in a quiet cool place where you can just stretch for a few minutes slowly. It can be day changing
5. Your brain is largely processing visual information most of the time. 30-50% of it. How your eyes feel, what u have looked at , the mental imagery in ur head. Anything visual is a big idea of whats happening with u mentally. 'Watch your eyes'. Meaning be aware of em. Rest them , use ur glasses or oppositely try taking ur glasses off a while etc. Lower light and color from screens , use grayscale, change themes etc. Pay attention to ur attention not in the usual dopamine way but realize your eyes are half your adhd.

Just gonna drop em

1. Keep your mental queue very low. The browser in your mind should not have more than 1-2 tabs going even though there is an urge to open 5 more.
2. If you are having issues with starting tasks or feeling burnt out etc. See if you can remove small old tasks very quickly from ur internal queue. Clear it without much care , use ai, ask a friend whatever u have to do. Because if its something u have been meaning to do even tho it feels like u must do it right. Do it in whatever small complete way you can asap. 99% of things you can redo or recreate anyway. It being done imperfectly and gone out of ur brain is better than it sitting there for 2 more months. Emotionally it wont feel like that but push through that.
3. It takes a lot of mental energy/executive function etc to stop things you dont want to do it. Sometimes its better to instead do it super fast instead. For example lets say you have work to do but you started watching a youtube video and u are aware you have work to do. Don't close the video or try to force urself to do work it can drain a lot mentally and stop u from actually starting the task or finishing the task. Instead skip to the important parts of the video, 2x watch it, and then know u did it u can move on now. Even better feel accomplished u sped through it and now moving unto something productive with that momentum. If during the speed run it looked like there were some in between things u may wanna come back to, book mark it.
4. Stretching apparently is a huge adhd hack almost no one talks about especially if you feel dysregulated or low energy. Stretch carefully though, dont pinch any nerves if ur not used to stretching. Sit in a quiet cool place where you can just stretch for a few minutes slowly. It can be day changing
5. Your brain is largely processing visual information most of the time. 30-50% of it. How your eyes feel, what u have looked at , the mental imagery in ur head. Anything visual is a big idea of whats happening with u mentally. 'Watch your eyes'. Meaning be aware of em. Rest them , use ur glasses or oppositely try taking ur glasses off a while etc. Lower light and color from screens , use grayscale, change themes etc. Pay attention to ur attention not in the usual dopamine way but realize your eyes are half your adhd.

Just gonna drop em

1. Keep your mental queue very low. The browser in your mind should not have more than 1-2 tabs going even though there is an urge to open 5 more.
2. If you are having issues with starting tasks or feeling burnt out etc. See if you can remove small old tasks very quickly from ur internal queue. Clear it without much care , use ai, ask a friend whatever u have to do. Because if its something u have been meaning to do even tho it feels like u must do it right. Do it in whatever small complete way you can asap. 99% of things you can redo or recreate anyway. It being done imperfectly and gone out of ur brain is better than it sitting there for 2 more months. Emotionally it wont feel like that but push through that.
3. It takes a lot of mental energy/executive function etc to stop things you dont want to do it. Sometimes its better to instead do it super fast instead. For example lets say you have work to do but you started watching a youtube video and u are aware you have work to do. Don't close the video or try to force urself to do work it can drain a lot mentally and stop u from actually starting the task or finishing the task. Instead skip to the important parts of the video, 2x watch it, and then know u did it u can move on now. Even better feel accomplished u sped through it and now moving unto something productive with that momentum. If during the speed run it looked like there were some in between things u may wanna come back to, book mark it.
4. Stretching apparently is a huge adhd hack almost no one talks about especially if you feel dysregulated or low energy. Stretch carefully though, dont pinch any nerves if ur not used to stretching. Sit in a quiet cool place where you can just stretch for a few minutes slowly. It can be day changing
5. Your brain is largely processing visual information most of the time. 30-50% of it. How your eyes feel, what u have looked at , the mental imagery in ur head. Anything visual is a big idea of whats happening with u mentally. 'Watch your eyes'. Meaning be aware of em. Rest them , use ur glasses or oppositely try taking ur glasses off a while etc. Lower light and color from screens , use grayscale, change themes etc. Pay attention to ur attention not in the usual dopamine way but realize your eyes are half your adhd.

op of the page of any new topic, I write: "Why should I give a fuck about ______".

I research reasons why I should care about the topic, before listening to lectures/reading. I add to this list as I study it.

This helps my brain understand why the topic is interesting/relevant/important aka worth learning/remembering. From my experience it leads to a significantly higher retention rate of any information learnt associated with the topic after the creation of the list and makes studying wayyy more dopamine-y, I think because I've literally identified why the topic makes me excited.

I'm not 100% why, but baby it workkkkkks. It's like the list gives my brain folders to better file the information in, instead of pieces of paper thrown on my mental desk randomly with nothing to stick to.... hopefully that makes sense.

Example:

Why should I give a fuck about the French Revolution?

• Birth of Democracy: They pretty much invented modern democracy; that’s a big deal.
• Revolutionary Guidebook: It's the ultimate how-to manual for overthrowing the rich and powerful.
• Catchy Slogans: “Liberté, égalité, fraternité” is way cooler than “freedom, equality, brotherhood.”

Just gonna drop em

1. Keep your mental queue very low. The browser in your mind should not have more than 1-2 tabs going even though there is an urge to open 5 more.
2. If you are having issues with starting tasks or feeling burnt out etc. See if you can remove small old tasks very quickly from ur internal queue. Clear it without much care , use ai, ask a friend whatever u have to do. Because if its something u have been meaning to do even tho it feels like u must do it right. Do it in whatever small complete way you can asap. 99% of things you can redo or recreate anyway. It being done imperfectly and gone out of ur brain is better than it sitting there for 2 more months. Emotionally it wont feel like that but push through that.
3. It takes a lot of mental energy/executive function etc to stop things you dont want to do it. Sometimes its better to instead do it super fast instead. For example lets say you have work to do but you started watching a youtube video and u are aware you have work to do. Don't close the video or try to force urself to do work it can drain a lot mentally and stop u from actually starting the task or finishing the task. Instead skip to the important parts of the video, 2x watch it, and then know u did it u can move on now. Even better feel accomplished u sped through it and now moving unto something productive with that momentum. If during the speed run it looked like there were some in between things u may wanna come back to, book mark it.
4. Stretching apparently is a huge adhd hack almost no one talks about especially if you feel dysregulated or low energy. Stretch carefully though, dont pinch any nerves if ur not used to stretching. Sit in a quiet cool place where you can just stretch for a few minutes slowly. It can be day changing
5. Your brain is largely processing visual information most of the time. 30-50% of it. How your eyes feel, what u have looked at , the mental imagery in ur head. Anything visual is a big idea of whats happening with u mentally. 'Watch your eyes'. Meaning be aware of em. Rest them , use ur glasses or oppositely try taking ur glasses off a while etc. Lower light and color from screens , use grayscale, change themes etc. Pay attention to ur attention not in the usual dopamine way but realize your eyes are half your adhd.

Here are some strategies that I have used through out my life. Some are everyday ADHD tips others if you are struggling with getting out of bed. I hope these help?

Sleep speaker insert- I find I need to listen to something to fall asleep or go back to sleep. Since I have a partner, the TV is not an option. I bought a small flat speaker that goes into your pillow and connects to your phone or tablet and allows you to listen as you lay on your pillow.

Weighted blanket- I get hot easily, so I have a cooling one. I use this blanket and my partner uses his own comforter.

A bed kit- keep these items in a drawer or basket beside your bed. Facial wipes, waterless toothpaste, floss picks, moisturizer , sugar free mints for dry mouth and bodyspray, a small trash can.

Mouthwash-keep it on the bathroom counter and when you wash your hands just use it.

Keep lights of or night lights- when you need to go to the bathroom in the middle of the night, keeping the lights off prevents you from interrupting your sleep cycle.

Breathable/non-restricting clothes- I have moved on to an era where I prize comfort over trying to dress in certain styles. PJ's that are soft and made out of bamboo, wireless bras-they make some great ones that are comfortable. I love long airy dresses and easy to slip on shoes.

Groceries- I have always hated grocery shopping. I signed up for Wal-Mart plus IN HOME delivery. This is slightly more than Wal-Mart plus. You choose a day of the week for your groceries to be delivered. So mine had become a habit, like every Thursday night I order groceries. Wal-Mart stores the items you buy regularly. So every week you just reorder the items off your list. They deliver the groceries in a temperatured controlled van and they will either bring into your house and put them in the fridge or just leave them at your door, whatever you choose and there is no tip. They are also like Amazon with all the products you can buy. Some items you can get the same day. Also, you can have items delivered immediately, if you forget something. This service has drivers you tip. They also have a premium food line called Better Goods and everything is excellent. Like mushroom truffle pizza.

Food- just pay the extra money and get pre-cut fruit, salads, etc. It is better than wasting food. I try to have a food type for each day of the week to help me plan. Like Sundays is pizza, Monday soup and salad. This prevents you from over thinking and just finding something you like.

Designated spot for shoes, keys and anything I need to take with me when I leave. Shoes go in a basket right by the door and I take them off as soon as I walk in. Keys are by the door on a hook with my purse.

These are things that come to mind immediately. Let's help each other be successful this year. Feel free to state anything you are struggling with and let's see if we can help each other by sharing tips or strategies that can help you. My biggest challenge right now is making doctors appointments.

Here are some strategies that I have used through out my life. Some are everyday ADHD tips others if you are struggling with getting out of bed. I hope these help?

Sleep speaker insert- I find I need to listen to something to fall asleep or go back to sleep. Since I have a partner, the TV is not an option. I bought a small flat speaker that goes into your pillow and connects to your phone or tablet and allows you to listen as you lay on your pillow.

Weighted blanket- I get hot easily, so I have a cooling one. I use this blanket and my partner uses his own comforter.

A bed kit- keep these items in a drawer or basket beside your bed. Facial wipes, waterless toothpaste, floss picks, moisturizer , sugar free mints for dry mouth and bodyspray, a small trash can.

Mouthwash-keep it on the bathroom counter and when you wash your hands just use it.

Keep lights of or night lights- when you need to go to the bathroom in the middle of the night, keeping the lights off prevents you from interrupting your sleep cycle.

Breathable/non-restricting clothes- I have moved on to an era where I prize comfort over trying to dress in certain styles. PJ's that are soft and made out of bamboo, wireless bras-they make some great ones that are comfortable. I love long airy dresses and easy to slip on shoes.

Groceries- I have always hated grocery shopping. I signed up for Wal-Mart plus IN HOME delivery. This is slightly more than Wal-Mart plus. You choose a day of the week for your groceries to be delivered. So mine had become a habit, like every Thursday night I order groceries. Wal-Mart stores the items you buy regularly. So every week you just reorder the items off your list. They deliver the groceries in a temperatured controlled van and they will either bring into your house and put them in the fridge or just leave them at your door, whatever you choose and there is no tip. They are also like Amazon with all the products you can buy. Some items you can get the same day. Also, you can have items delivered immediately, if you forget something. This service has drivers you tip. They also have a premium food line called Better Goods and everything is excellent. Like mushroom truffle pizza.

Routine-One "baseline task" per day. Make bed, wash 1 dish, read 1 page. These are my Anchor Activities things I do daily no matter what. But anchors alone get boring fast, especially for a low-dopamine brain. So I pair them with Novelty Activities that rotate daily something small and different each day like a 5 min walk, journaling, or a cold splash on my face. The novelty is what keeps your dopamine just high enough to stay engaged without overstimulating it. I use Soothfy for this, it builds both anchors and novelty into a personalized daily routine based on your energy level and schedule.

Food- just pay the extra money and get pre-cut fruit, salads, etc. It is better than wasting food. I try to have a food type for each day of the week to help me plan. Like Sundays is pizza, Monday soup and salad. This prevents you from over thinking and just finding something you like.

Designated spot for shoes, keys and anything I need to take with me when I leave. Shoes go in a basket right by the door and I take them off as soon as I walk in. Keys are by the door on a hook with my purse.

These are things that come to mind immediately. Let's help each other be successful this year. Feel free to state anything you are struggling with and let's see if we can help each other by sharing tips or strategies that can help you. My biggest challenge right now is making doctors appointments.

Here are some strategies that I have used through out my life. Some are everyday ADHD tips others if you are struggling with getting out of bed. I hope these help?

Sleep speaker insert- I find I need to listen to something to fall asleep or go back to sleep. Since I have a partner, the TV is not an option. I bought a small flat speaker that goes into your pillow and connects to your phone or tablet and allows you to listen as you lay on your pillow.

Weighted blanket- I get hot easily, so I have a cooling one. I use this blanket and my partner uses his own comforter.

A bed kit- keep these items in a drawer or basket beside your bed. Facial wipes, waterless toothpaste, floss picks, moisturizer , sugar free mints for dry mouth and bodyspray, a small trash can.

Mouthwash-keep it on the bathroom counter and when you wash your hands just use it.

Keep lights of or night lights- when you need to go to the bathroom in the middle of the night, keeping the lights off prevents you from interrupting your sleep cycle.

Breathable/non-restricting clothes- I have moved on to an era where I prize comfort over trying to dress in certain styles. PJ's that are soft and made out of bamboo, wireless bras-they make some great ones that are comfortable. I love long airy dresses and easy to slip on shoes.

Groceries- I have always hated grocery shopping. I signed up for Wal-Mart plus IN HOME delivery. This is slightly more than Wal-Mart plus. You choose a day of the week for your groceries to be delivered. So mine had become a habit, like every Thursday night I order groceries. Wal-Mart stores the items you buy regularly. So every week you just reorder the items off your list. They deliver the groceries in a temperatured controlled van and they will either bring into your house and put them in the fridge or just leave them at your door, whatever you choose and there is no tip. They are also like Amazon with all the products you can buy. Some items you can get the same day. Also, you can have items delivered immediately, if you forget something. This service has drivers you tip. They also have a premium food line called Better Goods and everything is excellent. Like mushroom truffle pizza.

Food- just pay the extra money and get pre-cut fruit, salads, etc. It is better than wasting food. I try to have a food type for each day of the week to help me plan. Like Sundays is pizza, Monday soup and salad. This prevents you from over thinking and just finding something you like.

Designated spot for shoes, keys and anything I need to take with me when I leave. Shoes go in a basket right by the door and I take them off as soon as I walk in. Keys are by the door on a hook with my purse.

These are things that come to mind immediately. Let's help each other be successful this year. Feel free to state anything you are struggling with and let's see if we can help each other by sharing tips or strategies that can help you. My biggest challenge right now is making doctors appointments.

Here are some strategies that I have used through out my life. Some are everyday ADHD tips others if you are struggling with getting out of bed. I hope these help?

Sleep speaker insert- I find I need to listen to something to fall asleep or go back to sleep. Since I have a partner, the TV is not an option. I bought a small flat speaker that goes into your pillow and connects to your phone or tablet and allows you to listen as you lay on your pillow.

Weighted blanket- I get hot easily, so I have a cooling one. I use this blanket and my partner uses his own comforter.

A bed kit- keep these items in a drawer or basket beside your bed. Facial wipes, waterless toothpaste, floss picks, moisturizer , sugar free mints for dry mouth and bodyspray, a small trash can.

Mouthwash-keep it on the bathroom counter and when you wash your hands just use it.

Keep lights of or night lights- when you need to go to the bathroom in the middle of the night, keeping the lights off prevents you from interrupting your sleep cycle.

Breathable/non-restricting clothes- I have moved on to an era where I prize comfort over trying to dress in certain styles. PJ's that are soft and made out of bamboo, wireless bras-they make some great ones that are comfortable. I love long airy dresses and easy to slip on shoes.

Groceries- I have always hated grocery shopping. I signed up for Wal-Mart plus IN HOME delivery. This is slightly more than Wal-Mart plus. You choose a day of the week for your groceries to be delivered. So mine had become a habit, like every Thursday night I order groceries. Wal-Mart stores the items you buy regularly. So every week you just reorder the items off your list. They deliver the groceries in a temperatured controlled van and they will either bring into your house and put them in the fridge or just leave them at your door, whatever you choose and there is no tip. They are also like Amazon with all the products you can buy. Some items you can get the same day. Also, you can have items delivered immediately, if you forget something. This service has drivers you tip. They also have a premium food line called Better Goods and everything is excellent. Like mushroom truffle pizza.

Food- just pay the extra money and get pre-cut fruit, salads, etc. It is better than wasting food. I try to have a food type for each day of the week to help me plan. Like Sundays is pizza, Monday soup and salad. This prevents you from over thinking and just finding something you like.

Routine-One "baseline task" per day. Make bed, wash 1 dish, read 1 page. These are my Anchor Activities things I do daily no matter what. But anchors alone get boring fast, especially for a low-dopamine brain. So I pair them with Novelty Activities that rotate daily something small and different each day like a 5 min walk, journaling, or a cold splash on my face. The novelty is what keeps your dopamine just high enough to stay engaged without overstimulating it. I use Soothfy for this, it builds both anchors and novelty into a personalized daily routine based on your energy level and schedule.

Designated spot for shoes, keys and anything I need to take with me when I leave. Shoes go in a basket right by the door and I take them off as soon as I walk in. Keys are by the door on a hook with my purse.

These are things that come to mind immediately. Let's help each other be successful this year. Feel free to state anything you are struggling with and let's see if we can help each other by sharing tips or strategies that can help you. My biggest challenge right now is making doctors appointments.

Here are some strategies that I have used through out my life. Some are everyday ADHD tips others if you are struggling with getting out of bed. I hope these help?

Sleep speaker insert- I find I need to listen to something to fall asleep or go back to sleep. Since I have a partner, the TV is not an option. I bought a small flat speaker that goes into your pillow and connects to your phone or tablet and allows you to listen as you lay on your pillow.

Weighted blanket- I get hot easily, so I have a cooling one. I use this blanket and my partner uses his own comforter.

A bed kit- keep these items in a drawer or basket beside your bed. Facial wipes, waterless toothpaste, floss picks, moisturizer , sugar free mints for dry mouth and bodyspray, a small trash can.

Mouthwash-keep it on the bathroom counter and when you wash your hands just use it.

Keep lights of or night lights- when you need to go to the bathroom in the middle of the night, keeping the lights off prevents you from interrupting your sleep cycle.

Breathable/non-restricting clothes- I have moved on to an era where I prize comfort over trying to dress in certain styles. PJ's that are soft and made out of bamboo, wireless bras-they make some great ones that are comfortable. I love long airy dresses and easy to slip on shoes.

Groceries- I have always hated grocery shopping. I signed up for Wal-Mart plus IN HOME delivery. This is slightly more than Wal-Mart plus. You choose a day of the week for your groceries to be delivered. So mine had become a habit, like every Thursday night I order groceries. Wal-Mart stores the items you buy regularly. So every week you just reorder the items off your list. They deliver the groceries in a temperatured controlled van and they will either bring into your house and put them in the fridge or just leave them at your door, whatever you choose and there is no tip. They are also like Amazon with all the products you can buy. Some items you can get the same day. Also, you can have items delivered immediately, if you forget something. This service has drivers you tip. They also have a premium food line called Better Goods and everything is excellent. Like mushroom truffle pizza.

Food- just pay the extra money and get pre-cut fruit, salads, etc. It is better than wasting food. I try to have a food type for each day of the week to help me plan. Like Sundays is pizza, Monday soup and salad. This prevents you from over thinking and just finding something you like.

Designated spot for shoes, keys and anything I need to take with me when I leave. Shoes go in a basket right by the door and I take them off as soon as I walk in. Keys are by the door on a hook with my purse.

These are things that come to mind immediately. Let's help each other be successful this year. Feel free to state anything you are struggling with and let's see if we can help each other by sharing tips or strategies that can help you. My biggest challenge right now is making doctors appointments.

Some of the tricks that I've found over time have been unreasonably effective at helping me get over some of my weirdness. I've listed some of my discoveries below. What are your ADHD organization hacks?

• Using clear storage containers. This solves the "out of sight, out of mind problem" and makes it so much easier to find things
• Having a "launch pad" area by the door with everything I need each time I leave the house. Sometimes I am reluctant to leave the house because I dislike prepping items because I feel like I'm going to forget something, so this hack helps ease this process a little.
• Keeping a running list of things I have in the fridge. I tend to forget what I have in the fridge so this helps me avoid buying 2 dozen eggs on Monday, then another dozen on Thursday because I forgot.
• Maintaining "zones" for only 1 type of activity. So I have separate and distinct areas for working only, another for exercise only, another for art hobbies only, etc. All of the equipment and material is out and ready to go, and this eases transitioning from one activity to another (especially during hyperfocus).
• Using clear gallon sized ziploc bags that I label to hold paper documents of a single type. All of my financial related papers into one bag, health papers in another, and so forth.
• Keep a small bowl/tray in each room to hold random stuff. I have one by the entryway to hold coins, keys, receipts, and other various things. Another on my night stand to catch my hair ties, earrings that I take off before I go to bed, etc. And finally, one more in the kitchen.

Some of the tricks that I've found over time have been unreasonably effective at helping me get over some of my weirdness. I've listed some of my discoveries below. What are your ADHD organization hacks?

• Using clear storage containers. This solves the "out of sight, out of mind problem" and makes it so much easier to find things
• Having a "launch pad" area by the door with everything I need each time I leave the house. Sometimes I am reluctant to leave the house because I dislike prepping items because I feel like I'm going to forget something, so this hack helps ease this process a little.
• Keeping a running list of things I have in the fridge. I tend to forget what I have in the fridge so this helps me avoid buying 2 dozen eggs on Monday, then another dozen on Thursday because I forgot.
• Maintaining "zones" for only 1 type of activity. So I have separate and distinct areas for working only, another for exercise only, another for art hobbies only, etc. All of the equipment and material is out and ready to go, and this eases transitioning from one activity to another (especially during hyperfocus).
• Using clear gallon sized ziploc bags that I label to hold paper documents of a single type. All of my financial related papers into one bag, health papers in another, and so forth.
• Keep a small bowl/tray in each room to hold random stuff. I have one by the entryway to hold coins, keys, receipts, and other various things. Another on my night stand to catch my hair ties, earrings that I take off before I go to bed, etc. And finally, one more in the kitchen.

Some of the tricks that I've found over time have been unreasonably effective at helping me get over some of my weirdness. I've listed some of my discoveries below. What are your ADHD organization hacks?

• Using clear storage containers. This solves the "out of sight, out of mind problem" and makes it so much easier to find things
• Having a "launch pad" area by the door with everything I need each time I leave the house. Sometimes I am reluctant to leave the house because I dislike prepping items because I feel like I'm going to forget something, so this hack helps ease this process a little.
• trying to build my routine around Anchor + Novelty activities now... anchors are the things i repeat every single day, they build like a solid base. novelty stuff is what gives me that dopamine hit and it rotates so it stays fresh. if i miss the novelty its fine, but i really try not to miss the anchors. using Soothfy App for this and so far its actually helping me stick to it way more than any routine ive tried before. Also body doubling has been shockingly effective. I use Focus apps for important tasks after a friend recommended it and suddenly I can work for 50 mins straight without checking my phone 600 times.
• Keeping a running list of things I have in the fridge. I tend to forget what I have in the fridge so this helps me avoid buying 2 dozen eggs on Monday, then another dozen on Thursday because I forgot.
• Maintaining "zones" for only 1 type of activity. So I have separate and distinct areas for working only, another for exercise only, another for art hobbies only, etc. All of the equipment and material is out and ready to go, and this eases transitioning from one activity to another (especially during hyperfocus).
• Using clear gallon sized ziploc bags that I label to hold paper documents of a single type. All of my financial related papers into one bag, health papers in another, and so forth.
• Keep a small bowl/tray in each room to hold random stuff. I have one by the entryway to hold coins, keys, receipts, and other various things. Another on my night stand to catch my hair ties, earrings that I take off before I go to bed, etc. And finally, one more in the kitchen.

Some of the tricks that I've found over time have been unreasonably effective at helping me get over some of my weirdness. I've listed some of my discoveries below. What are your ADHD organization hacks?

• Using clear storage containers. This solves the "out of sight, out of mind problem" and makes it so much easier to find things
• Having a "launch pad" area by the door with everything I need each time I leave the house. Sometimes I am reluctant to leave the house because I dislike prepping items because I feel like I'm going to forget something, so this hack helps ease this process a little.
• Keeping a running list of things I have in the fridge. I tend to forget what I have in the fridge so this helps me avoid buying 2 dozen eggs on Monday, then another dozen on Thursday because I forgot.
• Maintaining "zones" for only 1 type of activity. So I have separate and distinct areas for working only, another for exercise only, another for art hobbies only, etc. All of the equipment and material is out and ready to go, and this eases transitioning from one activity to another (especially during hyperfocus).
• Using clear gallon sized ziploc bags that I label to hold paper documents of a single type. All of my financial related papers into one bag, health papers in another, and so forth.
• Keep a small bowl/tray in each room to hold random stuff. I have one by the entryway to hold coins, keys, receipts, and other various things. Another on my night stand to catch my hair ties, earrings that I take off before I go to bed, etc. And finally, one more in the kitchen.

Some of the tricks that I've found over time have been unreasonably effective at helping me get over some of my weirdness. I've listed some of my discoveries below. What are your ADHD organization hacks?

• Using clear storage containers. This solves the "out of sight, out of mind problem" and makes it so much easier to find things
• Having a "launch pad" area by the door with everything I need each time I leave the house. Sometimes I am reluctant to leave the house because I dislike prepping items because I feel like I'm going to forget something, so this hack helps ease this process a little.
• Keeping a running list of things I have in the fridge. I tend to forget what I have in the fridge so this helps me avoid buying 2 dozen eggs on Monday, then another dozen on Thursday because I forgot.
• Maintaining "zones" for only 1 type of activity. So I have separate and distinct areas for working only, another for exercise only, another for art hobbies only, etc. All of the equipment and material is out and ready to go, and this eases transitioning from one activity to another (especially during hyperfocus).
• trying to build my routine around Anchor + Novelty activities now... anchors are the things i repeat every single day, they build like a solid base. novelty stuff is what gives me that dopamine hit and it rotates so it stays fresh. if i miss the novelty its fine, but i really try not to miss the anchors. using Soothfy App for this and so far its actually helping me stick to it way more than any routine ive tried before. Also body doubling has been shockingly effective. I use Focus apps for important tasks after a friend recommended it and suddenly I can work for 50 mins straight without checking my phone 600 times.
• Using clear gallon sized ziploc bags that I label to hold paper documents of a single type. All of my financial related papers into one bag, health papers in another, and so forth.
• Keep a small bowl/tray in each room to hold random stuff. I have one by the entryway to hold coins, keys, receipts, and other various things. Another on my night stand to catch my hair ties, earrings that I take off before I go to bed, etc. And finally, one more in the kitchen.

Some of the tricks that I've found over time have been unreasonably effective at helping me get over some of my weirdness. I've listed some of my discoveries below. What are your ADHD organization hacks?

• Using clear storage containers. This solves the "out of sight, out of mind problem" and makes it so much easier to find things
• Having a "launch pad" area by the door with everything I need each time I leave the house. Sometimes I am reluctant to leave the house because I dislike prepping items because I feel like I'm going to forget something, so this hack helps ease this process a little.
• Keeping a running list of things I have in the fridge. I tend to forget what I have in the fridge so this helps me avoid buying 2 dozen eggs on Monday, then another dozen on Thursday because I forgot.
• Maintaining "zones" for only 1 type of activity. So I have separate and distinct areas for working only, another for exercise only, another for art hobbies only, etc. All of the equipment and material is out and ready to go, and this eases transitioning from one activity to another (especially during hyperfocus).
• trying to build my routine around Anchor + Novelty activities now... anchors are the things i repeat every single day, they build like a solid base. novelty stuff is what gives me that dopamine hit and it rotates so it stays fresh. if i miss the novelty its fine, but i really try not to miss the anchors. using Soothfy App for this and so far its actually helping me stick to it way more than any routine ive tried before. Also body doubling has been shockingly effective. I use Focus apps for important tasks after a friend recommended it and suddenly I can work for 50 mins straight without checking my phone 600 times.
• Using clear gallon sized ziploc bags that I label to hold paper documents of a single type. All of my financial related papers into one bag, health papers in another, and so forth.
• Keep a small bowl/tray in each room to hold random stuff. I have one by the entryway to hold coins, keys, receipts, and other various things. Another on my night stand to catch my hair ties, earrings that I take off before I go to bed, etc. And finally, one more in the kitchen.

Some of the tricks that I've found over time have been unreasonably effective at helping me get over some of my weirdness. I've listed some of my discoveries below. What are your ADHD organization hacks?

• Using clear storage containers. This solves the "out of sight, out of mind problem" and makes it so much easier to find things
• Having a "launch pad" area by the door with everything I need each time I leave the house. Sometimes I am reluctant to leave the house because I dislike prepping items because I feel like I'm going to forget something, so this hack helps ease this process a little.
• Keeping a running list of things I have in the fridge. I tend to forget what I have in the fridge so this helps me avoid buying 2 dozen eggs on Monday, then another dozen on Thursday because I forgot.
• Maintaining "zones" for only 1 type of activity. So I have separate and distinct areas for working only, another for exercise only, another for art hobbies only, etc. All of the equipment and material is out and ready to go, and this eases transitioning from one activity to another (especially during hyperfocus).
• trying to build my routine around Anchor + Novelty activities now... anchors are the things i repeat every single day, they build like a solid base. novelty stuff is what gives me that dopamine hit and it rotates so it stays fresh. if i miss the novelty its fine, but i really try not to miss the anchors. using Soothfy App for this and so far its actually helping me stick to it way more than any routine ive tried before. Also body doubling has been shockingly effective. I use Focus apps for important tasks after a friend recommended it and suddenly I can work for 50 mins straight without checking my phone 600 times.
• Using clear gallon sized ziploc bags that I label to hold paper documents of a single type. All of my financial related papers into one bag, health papers in another, and so forth.
• Keep a small bowl/tray in each room to hold random stuff. I have one by the entryway to hold coins, keys, receipts, and other various things. Another on my night stand to catch my hair ties, earrings that I take off before I go to bed, etc. And finally, one more in the kitchen.

Some of the tricks that I've found over time have been unreasonably effective at helping me get over some of my weirdness. I've listed some of my discoveries below. What are your ADHD organization hacks?

• Using clear storage containers. This solves the "out of sight, out of mind problem" and makes it so much easier to find things
• Having a "launch pad" area by the door with everything I need each time I leave the house. Sometimes I am reluctant to leave the house because I dislike prepping items because I feel like I'm going to forget something, so this hack helps ease this process a little.
• Keeping a running list of things I have in the fridge. I tend to forget what I have in the fridge so this helps me avoid buying 2 dozen eggs on Monday, then another dozen on Thursday because I forgot.
• Maintaining "zones" for only 1 type of activity. So I have separate and distinct areas for working only, another for exercise only, another for art hobbies only, etc. All of the equipment and material is out and ready to go, and this eases transitioning from one activity to another (especially during hyperfocus).
• Using clear gallon sized ziploc bags that I label to hold paper documents of a single type. All of my financial related papers into one bag, health papers in another, and so forth.
• Keep a small bowl/tray in each room to hold random stuff. I have one by the entryway to hold coins, keys, receipts, and other various things. Another on my night stand to catch my hair ties, earrings that I take off before I go to bed, etc. And finally, one more in the kitchen.

Hi guys! Here are some helpful ADHD tips I learned from my psychiatrist today! This is not medical advice, just something I thought people could take nuggets away from. Feel free to adjust or correct me if I’m wrong!

1. If you take stimulants to manage your ADHD, be sure to take it 30 minutes after waking up if you don’t have coffee, and about 90 minutes after waking up if you do have coffee within that time period. This is because when you first begin waking up, cortisol spikes which gives you a bit of an energy boost. So wait to take anything that boosts your energy for a bit to maximize your energy. (I know he’s controversial, but Andrew Huberman has a podcast on this.)
2. Taking breaks between uninterrupted power sprints of work/productivity is helpful in managing productivity. Rather than allowing yourself to chase every distraction, you train your brain to know when it’s distraction time.
3. Create routines! This helps put your brain in a state where you don’t have to think too hard about decisions. This could even be something small like having pre-set outfits for each day of the week.
4. Allow your brain to “dump” itself. When you are doing a task and want to minimize distracting thoughts, jot down any thoughts that pop up and revisit them later. You’re allowing your brain a bit of room to wander while also remaining on task.
5. “Warm” your brain up to a task. Going cold turkey does not work well for most ADHD brains, apparently, so allowing yourself to ease into a task is better than jumping in and abandoning it quickly. My psychiatrist explained this as driving slowly over a speed bump rather than flooring it.
6. pair boring takes with 'fun' ones, long boring spreadsheets with music. Walking the dog with podcast. Going on the treadmill and watching a YouTube video. Also, try to make every routine flexible, like a morning walk. Always prepare an alternative. If you don’t want to go for a morning walk, take a sunbath instead, so it still works for your ADHD mind. I’m using Soothfy App for these talks to help me better understand my ADHD mind.
7. Recognize that distractions are bids for dopamine boosts. For example, stopping what you’re doing to complete a menial, non-essential task is your brain’s way of getting a quick dopamine boost rather than waiting to get the boost from completing the longer task at hand. Our brain wants something quick, but resist if possible you’ll get the boost eventually! EDIT: It doesn’t have to be a menial task! It can be anything that takes your attention away from the main task at hand to get a quick dopamine fix. I just happen to find menial tasks like laundry, cleaning, etc. something I fixate on to get those dopamine boosts quickly. I apologize for any confusion!

I hope these tips are as helpful to you guys as they are to me. I plan to build more structure in my daily routines and “warm” my brain up before attempting daunting tasks.

Hi guys! Here are some helpful ADHD tips I learned from my psychiatrist today! This is not medical advice, just something I thought people could take nuggets away from. Feel free to adjust or correct me if I’m wrong!

1. If you take stimulants to manage your ADHD, be sure to take it 30 minutes after waking up if you don’t have coffee, and about 90 minutes after waking up if you do have coffee within that time period. This is because when you first begin waking up, cortisol spikes which gives you a bit of an energy boost. So wait to take anything that boosts your energy for a bit to maximize your energy. (I know he’s controversial, but Andrew Huberman has a podcast on this.)
2. Taking breaks between uninterrupted power sprints of work/productivity is helpful in managing productivity. Rather than allowing yourself to chase every distraction, you train your brain to know when it’s distraction time.
3. Create routines! This helps put your brain in a state where you don’t have to think too hard about decisions. This could even be something small like having pre-set outfits for each day of the week.
4. Allow your brain to “dump” itself. When you are doing a task and want to minimize distracting thoughts, jot down any thoughts that pop up and revisit them later. You’re allowing your brain a bit of room to wander while also remaining on task.
5. “Warm” your brain up to a task. Going cold turkey does not work well for most ADHD brains, apparently, so allowing yourself to ease into a task is better than jumping in and abandoning it quickly. My psychiatrist explained this as driving slowly over a speed bump rather than flooring it.
6. pair boring takes with 'fun' ones, long boring spreadsheets with music. Walking the dog with podcast. Going on the treadmill and watching a YouTube video. Also, try to make every routine flexible, like a morning walk. Always prepare an alternative. If you don’t want to go for a morning walk, take a sunbath instead, so it still works for your ADHD mind. I’m using Soothfy App for these talks to help me better understand my ADHD mind.
7. Recognize that distractions are bids for dopamine boosts. For example, stopping what you’re doing to complete a menial, non-essential task is your brain’s way of getting a quick dopamine boost rather than waiting to get the boost from completing the longer task at hand. Our brain wants something quick, but resist if possible you’ll get the boost eventually! EDIT: It doesn’t have to be a menial task! It can be anything that takes your attention away from the main task at hand to get a quick dopamine fix. I just happen to find menial tasks like laundry, cleaning, etc. something I fixate on to get those dopamine boosts quickly. I apologize for any confusion!

I hope these tips are as helpful to you guys as they are to me. I plan to build more structure in my daily routines and “warm” my brain up before attempting daunting tasks.