u/PhoenixSmithPT

Hey everyone, I hope all is well!! My name is Phoenix and I’m a personal trainer based here in LIC, looking to take on 1-2 more private clients.

Whether you’re experienced or have never been in a gym, I really enjoy the process of teaching people how to move so they feel better long term. Most of my recent clients came to me as complete beginners, so if you’ve been wanting to start but felt intimidated, I’d love to help guide through that process!!

For context, I’ve been doing this full time for 3 years. I used to powerlift but run A LOT now lol. Majority of my training is really focused on breathing/mobility then getting stronger from there. I also have my own training space, or I can travel to you if you have a building gym.

Intro rate is $120/session (hour). Feel free to dm me with any questions or check out my website for context phoenixsmithtraining.com

Thanks in advance!!

these were sold out for weeks and one popped up today so I grabbed it so quick. seeing Spider-Man BND tonight before the friday rush, flying solo bc it was literally one seat lol

where’s everyone seeing it this weekend? wanted to hit Lincoln Square but Orpheum was the only one that had a spot open up

I’ll come back after with spoiler-free thoughts if anyone wants. feel like I struggle to find my marvel nerds in NYC sometimes ://

As a personal trainer and big Knicks fan, it’s a talent and skill to remain healthy in season and off season. Everyone using the excuse that certain players were hurt and not healthy is just unfathomable. Sometimes things happen which is unfortunate but Mikal Bridges has never missed a game (correct me if wrong) but for the past 3-4 seasons??

It’s not our fault that we remained healthy, gave our players a chance to rest, and competed in the finals without any issues. Next season the team will remain healthy and the real question is…. Can every other team continue to be healthy and consistent in season??? Why does nobody ask that??

Straight BS but I expected everyone to pull excuses when we won the chip. F EM ALLLLLL!!!! KNICKS IN 5!!!!

FORGOT TO ADD JB GOT HURT THREE TIMES THIS FINALS RUN AND STILL DROPPED 45 ON THESE 🐱🐱🐱🐱… GTFOOOUTTTTA HERE!!!

Hey guys!!

My name is Phoenix and I’m a trainer based in LIC but I have a few clients in the area so I thought I'd post here! I’ve been working with clients for the past 3 years and I’m looking to fill in at least 1-2 private clients. I can travel to your home gym or I can provide location!!

I'm an ex-competitive powerlifter turned endurance athlete about 2 years ago. I don’t want to scare any one with my background lol so I’ll say this. No I won’t force anyone to start powerlifting or attempt to run a marathon. I more so want you to enjoy your day by day rather than dealing with the normal aches and pains we come by. A lot of us, even myself, have dealt with back pain, knee pain, shoulder pain but regardless of age and gender, I want to continue teaching people that there's ways we can reduce the pain through breathing and relaxing the body.

Yes I want you to be strong and yes I want you to build your endurance.. But before any of that happens, we really need to make sure we master basics - breathing, mobility, and then we build from there.

I have set rates on my website but if you’re interested, my intro rates are $120/session (hour). Pm if you want to chat or check out the site: phoenixsmithtraining.com

Thanks in advance!!

Hey guys!!

My name is Phoenix and I’m a trainer based in LIC but I have a few clients in the area so I thought I'd post here! I’ve been working with clients for the past 3 years and I’m looking to fill in at least 1-2 private clients. I can travel to your home gym or I can provide location!!

I'm an ex-competitive powerlifter turned endurance athlete about 2 years ago. I don’t want to scare any one with my background lol so I’ll say this. No I won’t force anyone to start powerlifting or attempt to run a marathon. I more so want you to enjoy your day by day rather than dealing with the normal aches and pains we come by. A lot of us, even myself, have dealt with back pain, knee pain, shoulder pain but regardless of age and gender, I want to continue teaching people that there's ways we can reduce the pain through breathing and relaxing the body.

Yes I want you to be strong and yes I want you to build your endurance.. But before any of that happens, we really need to make sure we master basics - breathing, mobility, and then we build from there.

I have set rates on my website but if you’re interested, my intro rates are $120/session (hour). Pm if you want to chat or check out the site: phoenixsmithtraining.com

Thanks in advance!!

Hey guys!!

My name is Phoenix and I’m a trainer based in LIC but I have a few clients in the area so I thought I'd post here! I’ve been working with clients for the past 3 years and I’m looking to fill in at least 1-2 private clients. I can travel to your home gym or I can provide location!!

I'm an ex-competitive powerlifter turned endurance athlete about 2 years ago. I don’t want to scare any one with my background lol so I’ll say this. No I won’t force anyone to start powerlifting or attempt to run a marathon. I more so want you to enjoy your day by day rather than dealing with the normal aches and pains we come by. A lot of us, even myself, have dealt with back pain, knee pain, shoulder pain but regardless of age and gender, I want to continue teaching people that there's ways we can reduce the pain through breathing and relaxing the body.

Yes I want you to be strong and yes I want you to build your endurance.. But before any of that happens, we really need to make sure we master basics - breathing, mobility, and then we build from there.

I have set rates on my website but if you’re interested, my intro rates are $120/session (hour). Pm if you want to chat or check out the site: phoenixsmithtraining.com

Thanks in advance!!

Hey guys!!

My name is Phoenix and I’m a trainer based in LIC but I have a few clients in the area so I thought I'd post here! I’ve been working with clients for the past 3 years and I’m looking to fill in at least 1-2 private clients. I can travel to your home gym or I can provide location!!

I'm an ex-competitive powerlifter turned endurance athlete about 2 years ago. I don’t want to scare any one with my background lol so I’ll say this. No I won’t force anyone to start powerlifting or attempt to run a marathon. I more so want you to enjoy your day by day rather than dealing with the normal aches and pains we come by. A lot of us, even myself, have dealt with back pain, knee pain, shoulder pain but regardless of age and gender, I want to continue teaching people that there's ways we can reduce the pain through breathing and relaxing the body.

Yes I want you to be strong and yes I want you to build your endurance.. But before any of that happens, we really need to make sure we master basics - breathing, mobility, and then we build from there.

I have set rates on my website but if you’re interested, my intro rates are $120/session (hour). Pm if you want to chat or check out the site: phoenixsmithtraining.com

Thanks in advance!!