u/Rare_Charge_8196

My first 10k. Ofcourse this is run/walk. Started running consistently in April this year. I was aiming for 1:10 but it is extremely humid and hot where I live right now. Walked almost all of last 1 km. Need tips to bring this time close to 1h. I think negative splits will help me a lot but i am not just able to control my pace at the start. The max distance before this I had done was 8.4 km, 2 weeks back.

Hi all, just wanted to share an achievement. Its not a lot, but regular running sure helps. Been consistently running for about 1.5 months. My 5k PR is 32 min (run/walk though). Hopefully this will help me beat it by this month end 🤞.

Hey all, I have a doubt regarding Hybridcharge metric. Every morning after I wake up, I check my hybridcharge and sleep score. It has been pretty accurate atleast in my case. But after the update, the value changes a lot after sometime. For eg. Today when I woke up and checked the wake Hybridcharge value was 88, I freshened up and checked after like half and hour, it shows 81 now. Same with the sleep score. This used to happen before the update as well, but the difference wasnt this big, it was usually 1-2 points. Any idea what drives this? Thanks

Hello all,

I recently cancelled my sim.de contract earlier than the official end of the contract. I released the number from sim.de to switch to Telekom. My contract was supposed to end next year in June, but I was just fed up with their network connectivity that I had to cancel it.

After cancelling the contract, I had to call them to confirm the cancellation and the lady told that there will be a fee of 152 Eur to cancel the contract early and if I let it expire on its own by next year it will be around 180 Eur. So I went ahead on cancelling it early, I dont mind the fee, i just wanted to get rid of them as soon as possible. It was a mistake on my side before by not selecting the monthly cancellation plan but its fine.

After getting off from that call, I received an email from "unlimited24" that I have booked another order for some 15 Eur per month. I dont understand what this is. Does anyone have any idea regarding this? I tried calling them again but no one answered, nor did they reply to my question from the Kontakformular. Thanks.

Hey guys, is there any way to optimize the HS battery? It hasnt even been a year yet since I bought it in December. It used to run close to 11 days on a single charge. Its down to 8-9 days now. Thanks

Hi all,

I am 27M, and recently (1.5 months to be exact) got back into running after years long break. I am not new to exercise in general as I am regular at gyms (3-4 times a week) but I usually just do incline walks as part of my cardios.

The first pic is from 1 month ago and 2nd one is from today. I want some advice on lowering my HR so that I can run longer. Compared to last month, I dont really get tired now after my run, neither do my legs hurt or anything. My max HR is in range of 190. I am able to run more and walk less now but still need some advice on lowering my HR in general so that I can run atleast 10k in near future without walking in between. I have tried Z2 running also but that pace for me is like a fast walk/ light jog more than a run.

Suggestions are welcome. Thank you.

Hallo,

Ich möchte in Rocket Lab investieren, finde aber keine Option für einen monatlichen Sparplan. Bei anderen ETFs oder Einzelaktien, in die ich bereits investiert habe, wird mir die Sparplanoption unterhalb der Kauf- und Verkaufsoption angezeigt. Ist es nicht möglich, für bestimmte Aktien oder ETFs einen Sparplan zu erstellen? Wie funktioniert das? Ich freue mich über jeden Tipp. Vielen Dank im Voraus.

Hey all,

I am 27M, 71.5 kg and 5'8. My HRV baseline is 48 ms which I feel is lower than usual. I want it to be in range of 70s. What can I do to improve it?

I work a desk job 9-5. I do strength training 3-4 times a week after work usually. And do incline walking and running as a part of my cardio during strength training days. I have been getting back at outdoor running as well after years long break.

I am considerably consistent with food, but once a week I tend to eat some junk for dinner. Trying to control that also. I dont drink alcohol as well. Have been getting consistently 7-8 hrs sleep everyday. Trying to get better at sleep times and wakeup times though.

Does changing dinner time to before 6-7 pm affect HRV? My dinner time is usually 8-9 pm and I sleep around 11-11.30 which doesn't have enough window for proper digestion I feel and that might be causing the low HRV. I also think sleep affects it as my Heliostrap tells I wake up during sleep around 5-6 times every night.

I need advice on how to improve HRV considering all this. Thank you.