Male, 51, wanting to lose belly fat and love handles. Where to start?
As I age im getting the 'mid-life' spread. Im not overweight, 5ft 9 and 10st 12(ish), but my belly and love handles are prominent. Only exercise I do is walking mid-week and hiking on a Saturday. Any tips on where to start? I do drink alcohol, but not excessive, mainly on a weekend. Thanks