Praying while taking care of an infant
No doubt one of the most challenging parts of post partum was resuming prayer. When babies are very small, especially newborns, they basically always want to be held, and that can get challenging when you need to pray. Holding them during prayer doesn’t always work (my daughter often cried when I went to rukoo and sujood) and rocking them/patting them can interrupt your khushoo.
What I actually found the most helpful was building my daughter’s relationship with the Quran.
First of all, and I will admit I haven’t done enough of this, listen to/recite the Quran out loud as often as possible while you/your partner are/is still pregnant. Babies can hear in the womb, so reciting to them will make them be comforted by the Quran once they are born. Try memorising as much as possible because you won’t have enough energy (or hands lol) to hold the mushaf and focus on proper tajweed that you don’t already know once the baby gets here.
Once they are born, continue reciting to them as much as possible. You will likely rely on your memorised surahs during this time. You can also pray out loud so they can hear you.
Now, newborns are newborns, so you won’t see the effects of this for a while, however, once they grow up a little, they will be soothed simply by hearing the Quran.
My daughter is almost 8 months. I pray Dhuhr, Asr and Maghrib with her sitting next to me, observing and listening. She falls asleep at around Isha time, but sometimes wakes up when I leave the bed to pray (same thing during Fajr time). She then gets scared and starts whining, however if I start reciting out loud she gets soothed right back to sleep, or just continues observing me while I pray.
Of course, this won’t work if their reason for fussing is hunger or discomfort due to a full nappy, but if they are just scared or missing you, or even in pain, reciting Quran will definitely help soothe them, In Sha Allah.