u/Salty_Zebra5937

400k 40g protein

440k

380k

340k

1.boil 200g raw cauliflower and udon noodles
2. in the meantime on a dry pan fry 10g breadcrumvs and set aside
3. blend the cauliflower and add 10g cream cheese , salt and other spices
4. add the udon noodles and sprinkle with the breadcrumbs

400kcal 50g protein

600g vanilla low carb yogurt
50g erythritol
1/3tsp guar gum

mixed in by hand
20g powdered pb+ water + 20g sugarfree caramel syrup

and 50g sugar free berry jam

Heat up 180ml milk, add 20g fresh yeast and 2tsp sugar

Once the yeast rises add to a bowl with 350g flour,1tsp baking powder, 1 egg, 30g butter and 50g yogurt

Set the dough aside to rise for an hour

Now make your crumb: 60g flour , 40g sugar, 30g COLD butter

chop up 50g chocolate (or more).
Boil your berries in a pot with a spalsh of lemon juice and sugar until they soften

Divide your dough into 6 pieces, flatten them and add the fruit, chocolate and crumb

Bake for about 15/20 minutes

280kcal 40g protein

ingridients:
50g erythritol
4 low carb strawberry yogurts (600g)
1/3tsp guar gum

350ml choco protein shake (storebought)
50g erythritol
15g cacao powder
100g cottage cheese
1/3tsp guar gum

mix in 3 ferrero rochers without the nut so it doesnt break the machine

500kcal 58g protein
350ml raspberry protein yogurt
1/4cup raspberries
white cholote flavoured sugarfree syrup
1/4cup erythritol
80g cottage cheese
25g protein powder
1/3tsp guar gum

mix in 20g melted white choc and sugar free raspberry jam

550k 45g protein

300ml milk
100g cottage cheese
25g protein
cinnamon
1/4cup erythritol
1/3tsp guar gum

mix in: 5 mini chyrro bites

i got mine from lidl