Creatine Monohydrate?
I saw a post about a study done on women who took escitalopram antidepressants, where half of them were also given 5mg of creatine monohydrate, and those participants saw significant improvement within two weeks for depression symptoms, and continued to see improvements 8 weeks into the study as well.
As a depressed 33f woman I am intrigued and interested in it. But have no clue where to start. Any brand recommendations? Is it powder only or is it a pill form? Do I HAVE to workout right after taking creatine or will I be ok not to? Anything else you know about it lmk! I’m intrigued and just gathering some intel before making any purchases.