u/Sea_Caterpillar8261

At home 3 times a week

35 push-up
35 sit ups
30 pike push-ups
35 squats
20 dumbbell shoulder press weight 5
20 lateral raises weight 5
20 curls weight 5
20 Seated Dumbbell Concentration Curl

Gym 2 times a week
Running machine speed 10.0 time 15 minutes
Leg extension 65 Do 13X
Abdominal crunch 45 Do 13X
Shoulder press 45 Do 13X
Chest press 65 Do 13X
Lat machine
•lat 55 Do 13X
Arms 50 Do 20X
Low row 45 Do 13X
Dumbbell bench press 20 X2 Do 10X lift bench on 3
Dumbbell curls 15 X2 do 15X
Bar curls 5,5,2.5 x2 13X
7 pull-ups

I don’t have the time or energy to go to the gym over 3 times a week and I like doing full body workouts and I make my at home workouts more calm so I can do more at the gym

At home 3 times a week

35 push-up
35 sit ups
30 pike push-ups
35 squats
20 dumbbell shoulder press weight 5
20 lateral raises weight 5
20 curls weight 5
20 Seated Dumbbell Concentration Curl

Gym 2 times a week
Running machine speed 10.0 time 15 minutes
Leg extension 65 Do 13X
Abdominal crunch 45 Do 13X
Shoulder press 45 Do 13X
Chest press 65 Do 13X
Lat machine
•lat 55 Do 13X
Arms 50 Do 20X
Low row 45 Do 13X
Dumbbell bench press 20 X2 Do 10X lift bench on 3
Dumbbell curls 15 X2 do 15X
Bar curls 5,5,2.5 x2 13X
7 pull-ups

I don’t have the time or energy to go to the gym over 3 times a week and I like doing full body workouts and I make my at home workouts more calm so I can do more at the gym

Hi I am from the uk but I stay up super late so time zones don’t really matter. I like drawing, gaming and working out. I am happy to talk about anything with anyone.

17m

What are the chances that my dick will get longer?

Also my foreskin doesn’t retract when I am hard is there anything I can do?