u/Single-Compote-1537

Be ready for another day

Yesterday, 4 or 5 influencers brought a poor lady to a park.

They put a medical bandage on her chest.

They told her the script that she had surgery. She was told

to cry

😭😭😭😭Scam at its peak

Everyone is a thief

Out of 100, 5 are real and 95 are frauds

Yesterday, 4 or 5 influencers brought a poor lady to a park.

They put a medical bandage on her chest.

They told her the script that she had surgery. She was told

to cry

😭😭😭😭Scam at its peak

Everyone is a thief

Out of 100, 5 are real and 95 are frauds

Only for serious aspirants no dm

​

SSC crack magic short and simple . If you follow you got job not rank and favourite post.

Only for job anywhere in india.

Math-

Solve all questions math from 2021 to 2025 CGL CPO MTS CHSL . Testbook pe sab hai

Jo question nhi aate unko chatgpt pe daal do

Fir ek A4 SHEET LO uspe likho math concepts un sare concept ko likh do

Speed k liye

Practice aur kuch nhi

Table square root digital sum

Option elimination method sab youtube pe hai

English - Amar sir ka grammar ka cousre chota hai aur kaam ka hai

Practice from previous year question 2021 to 2025

Vocabulary -blackbook and previous year

Agar tumare pass 1 saal aur hai tho

Real hack is newspaper

Newspaper se comprehension, GS , current affairs grammar

Ho jaiygi(agar 1 saal hai tho)

GS

History

Buddhism Jainism

1885 to 1947(complete)

Geography

Indian and neighbouring countries all details

Earth interior

Solar radiation

River

Atmosphere

Soil

Monsoon all details and

Local wind of world

Moutain of north and south

Famous mountain peak

Agriculture and crop

All disaster and management

Rock

Ocean

Mineral

Manufacturing industries

Resources and development

Polity

Framing of constitution

Adoption of constitution

Article 1 to 51 (on finger tip)

President

Vice President

Election commission

Supreme court and high court

Emergency

Union and state

Panchayat and municipal corporation

Economic

Planning commission

Poverty

Resources and development

Food security

Important curve

RBI

Unemployment

Health

Population

Commission for poverty unemployment

All data of census 11 on (finger tip)

Current affairs-

All important days in this year and themes

Central government scheme in budget 2026

Artificial intelligence all details and centre

Important military exercise

All details about mou sign of India

Important appointment

Semiconductor

New education policy 2020

All details of environment protection

Electric vehicle all details

Railway airport and highway under which scheme

ISRO all details

DRDO all details

All national game where and who won

FIFA

Cricket ka sab ko pta hi hai

All awards national

Statics GK

All states famous things song dance and all things start from J&k to tamilnadu

\\\*Dance

\\\*Music

\\\*Mountain

\\\*Dam

\\\*Hydroelectric project

\\\*Food

\\\*River

\\\*Sports

Reasoning

Only previous year 2021 to 2025

Isse bas job lag jaiygi

Favourite post and location ka kio lena dena nhi hai

🙏🙏🙏

SSC crack trick

SSC crack magic short and simple . If you follow you got job not rank and favourite post.

Only for job anywhere in india.

Math-

Solve all questions math from 2021 to 2025 CGL CPO MTS CHSL . Testbook pe sab hai

Jo question nhi aate unko chatgpt pe daal do

Fir ek A4 SHEET LO uspe likho math concepts un sare concept ko likh do

Speed k liye

Practice aur kuch nhi

Table square root digital sum

Option elimination method sab youtube pe hai

English - Amar sir ka grammar ka cousre chota hai aur kaam ka hai

Practice from previous year question 2021 to 2025

Vocabulary -blackbook and previous year

Agar tumare pass 1 saal aur hai tho

Real hack is newspaper

Newspaper se comprehension, GS , current affairs grammar

Ho jaiygi(agar 1 saal hai tho)

GS

History

Buddhism Jainism

1885 to 1947(complete)

Geography

Indian and neighbouring countries all details

Earth interior

Solar radiation

River

Atmosphere

Soil

Monsoon all details and

Local wind of world

Moutain of north and south

Famous mountain peak

Agriculture and crop

All disaster and management

Rock

Ocean

Mineral

Manufacturing industries

Resources and development

Polity

Framing of constitution

Adoption of constitution

Article 1 to 51 (on finger tip)

President

Vice President

Election commission

Supreme court and high court

Emergency

Union and state

Panchayat and municipal corporation

Economic

Planning commission

Poverty

Resources and development

Food security

Important curve

RBI

Unemployment

Health

Population

Commission for poverty unemployment

All data of census 11 on (finger tip)

Current affairs-

All important days in this year and themes

Central government scheme in budget 2026

Artificial intelligence all details and centre

Important military exercise

All details about mou sign of India

Important appointment

Semiconductor

New education policy 2020

All details of environment protection

Electric vehicle all details

Railway airport and highway under which scheme

ISRO all details

DRDO all details

All national game where and who won

FIFA

Cricket ka sab ko pta hi hai

All awards national

Statics GK

All states famous things song dance and all things start from J&k to tamilnadu

\*Dance

\*Music

\*Mountain

\*Dam

\*Hydroelectric project

\*Food

\*River

\*Sports

Reasoning

Only previous year 2021 to 2025

Isse bas job lag jaiygi

Favourite post and location ka kio lena dena nhi hai

🙏🙏🙏

SSC crack magic short and simple . If you follow you got job not rank and favourite post.

Only for job anywhere in india.

Math-

Solve all questions math from 2021 to 2025 CGL CPO MTS CHSL . Testbook pe sab hai

Jo question nhi aate unko chatgpt pe daal do

Fir ek A4 SHEET LO uspe likho math concepts un sare concept ko likh do

Speed k liye

Practice aur kuch nhi

Table square root digital sum

Option elimination method sab youtube pe hai

English - Amar sir ka grammar ka cousre chota hai aur kaam ka hai

Practice from previous year question 2021 to 2025

Vocabulary -blackbook and previous year

Agar tumare pass 1 saal aur hai tho

Real hack is newspaper

Newspaper se comprehension, GS , current affairs grammar

Ho jaiygi(agar 1 saal hai tho)

GS

History

Buddhism Jainism

1885 to 1947(complete)

Geography

Indian and neighbouring countries all details

Earth interior

Solar radiation

River

Atmosphere

Soil

Monsoon all details and

Local wind of world

Moutain of north and south

Famous mountain peak

Agriculture and crop

All disaster and management

Rock

Ocean

Mineral

Manufacturing industries

Resources and development

Polity

Framing of constitution

Adoption of constitution

Article 1 to 51 (on finger tip)

President

Vice President

Election commission

Supreme court and high court

Emergency

Union and state

Panchayat and municipal corporation

Economic

Planning commission

Poverty

Resources and development

Food security

Important curve

RBI

Unemployment

Health

Population

Commission for poverty unemployment

All data of census 11 on (finger tip)

Current affairs-

All important days in this year and themes

Central government scheme in budget 2026

Artificial intelligence all details and centre

Important military exercise

All details about mou sign of India

Important appointment

Semiconductor

New education policy 2020

All details of environment protection

Electric vehicle all details

Railway airport and highway under which scheme

ISRO all details

DRDO all details

All national game where and who won

FIFA

Cricket ka sab ko pta hi hai

All awards national

Statics GK

All states famous things song dance and all things start from J&k to tamilnadu

*Dance

*Music

*Mountain

*Dam

*Hydroelectric project

*Food

*River

*Sports

Reasoning

Only previous year 2021 to 2025

Isse bas job lag jaiygi

Favourite post and location ka kio lena dena nhi hai

🙏🙏🙏

I take addmission in delhi University 2017.

Good regular class and no communication with other. Only home to college and vice versa.

After 10 15 days Dusu/college election talks start. I have no knowledge about this thing.

And after this my 6 years waste and I enjoyed lots in loop election fest dusu election.

In 2023 I start competition exam preparation.

In 2024 I got job in SSC CGL postal assistant lower rank clerk level but thank you bhagwan

My main point. After waste 6 year in Delhi University.

1. Only 2 3 friends are real in Delhi University otherwise all are election related only

2. Stay away from election mafia

3. For SSC CGL students who are in 1 2 or 3 or new comers start your preparation now . I promise after graduation you crack this exam very easy

4.my 2 3 friends start preparations in 1 year and now they are incometax inspector

5. If you are not from Delhi take addmission in another UCG

RECOGNISED college and start your preparation for SSC banking and UPSC

6.in the last stay away from election mafia group

Kal ek park m 4 5 influencer ek poor lady ko laye .

Unki chest pe medical bandage laga di.

Unko script batayi ki surgery hui hai. Ye bola hai

Aur rona hai

😭😭😭😭Scam on peak

Sab chor hai

100 m se 5 real hai 95 fraud hai

2 and 3 july moderate to heavy rain

Tommorow pre monsoon showers ❤️🌧️🌧️🌧️

2 and 3 july moderate to heavy rain❤️❤️🌧️🌧️🌧️

Tommorow pre monsoon showers

1 hour rain spell

Enjoy evening

🌧️🌧️🌧️🌧️👍

1 hour Rain

Enjoy evening 🌧️🌧️🌧️👍

​

Gurgaon Ghaziabad noida delhi

🌧️🌧️🌧️🌧️🌧️ Enjoy

Age 29

Weight 90kg

No Sciatica pain

No numbness

No tingling

No back pain(only stiffness in lower back because sitting job otherwise some time feel 2 percent pain )but when I start walk pain gone

Walk everyday 7km normal pace only walk not running

Work 8 hours desk job but take break every 30 minutes.

In break I walk stretch 5 min

Do gym exercise biceps shoulder triceps chest

No deadlift( no means no)

Only squats with 5 kg weight

Plank 4 set 40 sec

Side plank

Cat cow

Bird dog

Abs workout

Glutes exercise (bridge)

Pelvic tilt

Child pose

Kneet to chest

I ride 2 wheelers

I ride 4 wheelers

No jumping

No heavy lifting

No twisting

I suffer 6 months L4 L5 herniated disc

But after 1.5 years I am happy 😊

I am from New Delhi India 🇮🇳

Surgery is best option if conservative method doesn't work.

But don't late in surgery

Thank you

Age-28

Weight 98kg

No lower back pain

No Sciatica pain

No numbness

No tingling

7km daily walk

7 hours sitting (but break of 7 minutes after 30 minutes sitting)

Gym exercise

Biceps shoulder and squat with only 3 kg

2 wheelers riding

All normal work as before

Only 2 4 percent stiffness in the back in the night I used warm bag

Happy life now

From Delhi India🇮🇳