I need tips on how to focus and study for long periods
I have national exams in a month, and im constantly slacking off and barely working and i waste time and regret it deeply every night. But i genuinely cant focus, and im addicted to my phone and even when i give it to my mom when she leaves i still cant focus and spend my time daydreaming. Pla i need actual gd advice. Everyone around me is studying and locking in and im doing nothing.