It's been getting louder and i dont know what to do
I've had pretty constant tinnitus ever since i was like 17 or so, i used to blast music in my ears all the time. I've since stopped blasting music and i even stopped using ear phones as much, only for calls and such, but lately despite all of that, my tinnitus has been getting a lot louder lately.
i went to an ENT at one point to see how much hearing damage i have and they said my hearing was pristine, so the tinnitus seems to just be something my brain is creating. And I've since come to peace with it, the constant ringing used to keep me up, but i can now live with the loud silence. But lately it has gotten a lot louder though... and i don't know if i should go back to an ENT or what... It's not enough to keep me up at night, but it's to the point where it's starting to make me worry/feel a little uncomfortable at times.
If anyone knows of any potential causes for me to look into i would greatly appreciate it