Two subchronic hematomas
I've been reading through older posts on subchronic hematomas on here and gotten a lot of good information and insight, but I'm making this post in the hopes of getting a little more perspective on the emotional side of having a hematoma.
At 7 weeks I did a very light workout and had a lot of blood. I had an ultrasound to see what was going on and they found 2 subchronic hematomas. The nurse didn't give me advice, but I didn't workout again after out of fear.
I had my 11 week scan last week and they're both still there. One got a tiny bit smaller, one got bigger. My OB said, "The blood is already there. I wouldn't do anything too strenuous, but if you workout and bleed, your baby will be fine. If it's too upsetting and worrisome for you though, prioritize your mental health and skip the gym."
I'm too familiar with pregnancy loss and decided the blood is just too triggering and I can't risk it and spiraling seeing blood. So women who have been in my shoes, or currently are, that have had to put workouts on a hiatus, how did you handle it emotionally? Building the muscles I have greatly improved my chronic illnesses and the thought of losing that is such a bummer. Any advice or personal anecdotes are greatly appreciated.