Shoei X Fifteen - Daijiro Memorial
I had one of these years ago! I saw that they brought it back in the new helmet and I absolutely had to have it! This is going to replace my AGV GPR, which I’ve had a lil over 5 years!
This is a huge one for me! 275 lbs for 8! The goal is 315, but have no idea when I’ll hit that one! Only time will tell! Progression!
This last track day was so much fun! Got to mix it up with some fast guys! Definitely came out of my comfort zone! Had a few clenching moments, but made it through! Went home in the same condition I showed up!
53/M/205 - This was a PR for me! 515lb rack pull! I didn’t think it would go up at all! As you can see I’m pumped that I got it!
This machine is one of the older ones in the gym but it hits the obliques so well. I’m up to 25/side. The goal is 50/side. When I hit that, then I’ll raise it! I’m definitely feeling it today. Gotta tighten these abs up!
Saturday was a blast!! Weather was amazing! Couldn’t think of a better way to spend the day!! For those that don’t know this is Summit Point Main.
I saw this variation and thought that I’d give it a try. I’ll just like to say the pump I got from this is real and I’ll definitely be doing it again. I started with 60#, was barely able to get the thirty reps, so I dropped the weight to 50#. I was able to complete the sets, but I knew that I couldn’t complete another set at that weight, so I dropped to 40#. That set went well but I dropped to 30# for the last set. After 120 reps and three drops the pump was serious! I was barely able to complete the incline push ups.
This is a PB for me! 20 reps with the ab wheel! The goal is to get 50 reps for one set then work to get multiple sets with it. Right now I’m at 3 sets of 20! 53/M/205
Felt great doing 21’s with this weight! Love pushing myself and having nothing left to give when I walk out!
Yesterday’s leg day was all about drop sets! Trying out something a lil different. Trying to get as much volume into the work out. It’s a work in progress! This definitely has me limping out of the gym!
This is the first time I’ve done these and I must say that my arms were toast. Definitely a good finishing movement! It doesn’t take much weight either. 25 lbs for 30 reps is plenty
Just turned 53, weighing roughly 205. 221 in the bar for 20 reps! Felt pretty good for an old man, lol! Definitely a PB!
For those who’ve never seen the Shenandoah circuit at main. Here it is! I’m having a lil fun on the turn before the straight. Everyone in my group home safe!
Getting perfect wear after 2nd session! Time to check pressure and get ready for lunch! 🥪
Tech passed, warmers on, waiting for the rider’s meeting! All set to go fast, and have fun! Let the shenanigans begin!! 😈
Had fun doing some different variations of pull ups. Those wide pull ups are hard! Give them a try! See how many you can get! 😁
I’m not sure how much the apparatus weighs. I’m thinking about 100 or so! Felt good working with this much weight. 2nd video shows the weight up close.
This is what Thunderbolt looks like from my watches POV! This track is so much fun! There were so many crashes yesterday! Shenanigans got put on hold entirely too much! Ego riding at its best! Never good when the whole group gets called in! Till next time!
All set up the night before and eagerly awaiting track shenanigans!