Keto, Paleo, Low Carb Prepping

I know, I will eat white pasta if I have to, and out of scope are opinions about dietary choices, please:)

What are your tips / resources/ recommendations for keto / paleo / low carb prepping if you can't hunt for anything but poison ridden rats where you are :) (big city girl here)!

Thank you

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u/TaraBambataa — 12 days ago

Anyone on keto, tried keto? What have your experiences like?

I'm not asking if it heals autism, I'm interested in hearing if ot made you feel and cope better. Paleo experiences also welcome.

Investigating keto for insulin related topics, but since there's researching on diet, gut microbiology and Autism I'd like to hear about that as well

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u/TaraBambataa — 12 days ago

Are there mechanisms in place to delay the whole A2W process?

I received an email over four weeks ago notifying me that the A2W grant was approved and the award letter send to my employer. Neither them nor have I received anything in the post.

Calling option 4 always terminates the call before anybody picks up. This is so tiring

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u/TaraBambataa — 25 days ago
▲ 8 r/xxketo+1 crossposts

Asking to hear from fellow peri or menopausal women who moved to a keto / paleo or grain free-ish diet

What was your journey like? How did you transition? Are there any good resources I should look into?

Also, share please if it made things worse for or what adjustments you had to make away from pure keto / paelo.

I think paleo might be too much for me, but I could see myself following a short-term regime for a couple of weeks to then move to a keto style diet.

I exercise a lot, and there seems to be clashing research on carbs.

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u/TaraBambataa — 28 days ago

Lotions, gels, creme suggestions for swollen painful legs in summer

What non pharmaceutical cremes do you find help you most in hotter weather?

Any other suggestions, such as teas or certain go to foods?

Thank you

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u/TaraBambataa — 1 month ago

Door hanging options for ESPLUS750 or similar

I am pretty set on getting this panel, however I'm not sure about the door mounted cable option.

I would prefer this to a stand because it saves more space, but the cable that comes with it appears to be too short to get the panel to hip height.

Any suggestions?

The horizontal / vertical floor stand SGrow sells is the only compatible option they offer. Besides my preference for a height adjustable hanging option, the stand costs $220.

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u/TaraBambataa — 1 month ago

Heated socks anyone?

I wish I could soak my feet in Epsom salt every day, but that's not feasible. So I wondered about heated socks instead.

Has anyone tried them and if so which ones?

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u/TaraBambataa — 2 months ago
▲ 263 r/Menopause

I have the strong urge to throw everything out to finally achieve some calm And that includes my furniture and a lot of clothes. Anyone here postmenopause care to share their experience? Did you ever regret it? What changed for you?

Whilst I struggle with object permanence to an extent, I also wish I could just hide everything behind doors.

I'm not a minimalist, but I'm even develop these tendencies (whilst still wanting an ice cream maker to make healthy ice creams LOL).

I have lots of clothes that are unique vintage items from the 70s, but I'm not feeling inspired to wear many of them anymore. I already sold a lot on vinted, and I feel the need to do another big sale.

It's like I'm turning into another person! I've chosen the depression/ anxiety flair because I feel like shedding all this stuff and changing whatever I can on a budget to make things more "zen" might help me with the mental health stuff too.

I could just go ahead of course and purge brutally, but I'm also worried that I might regret it since I purged a lot of vintage clothes in my youth thinking I won't ever wear them again and regretted it later, decades later even.

Is anyone going through similar?

Has gone through similar?

What was your experience? How did you approach it, and did you ever regret it?

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u/TaraBambataa — 2 months ago

I have the strong urge to throw everything out to finally achieve some calm

And that includes my furniture.

Whilst I struggle with object permanence to an extent, I also wish I could just hide everything behind doors.

I'm not a minimalist, but I'm even develop these tendencies (whilst still wanting an ice cream maker to make healthy ice creams LOL).

I have lots of clothes that are unique, but I'm not feeling inspired to wear many of them anymore.

It's like I'm turning into another person!

I could just go ahead of course and purge brutally, but I'm also worried that I might regret it since I purged a lot of vintage clothes in my youth thinking I won't ever wear them again and regretted it later, decades later even.

Is anyone going through similar?

Has gone through similar?

What was your experience? How did you approach it, and did you ever regret it?

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u/TaraBambataa — 2 months ago

Cocamidpropyl Betaine free Products in the UK that don't cost an arm amd leg recommendations please. What are you using?

Asking £10 for 250ml of hand soap is out of my budget

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u/TaraBambataa — 2 months ago
▲ 9 r/widefeet+1 crossposts

Hoka Bondi 9 extra wide, first impressions

Very light, airy material, roomy in the toe box, lightweight.

I don't like the look of them, but I'm happy to use them as every day go to shops, parks, and gym shoes. If they give my feet the support and relief they need so that I can keep doing what I'm doing, I'll get used to them.

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u/TaraBambataa — 2 months ago

Question for UK / European folks: Has anyone of you ever had PRP or HA injections done abroad? Like kn Turkey for example? What was your experiences?

I have to start planning for such injections if I want to keep my activity levels up.

The podiatrist just told me there is nothing I can do to slow it down, particularly not in my feet.

Thanks

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u/TaraBambataa — 2 months ago

I am considering to start an elimination journey of certain foods to find out if they are causing inflammation in my body, starting with grains, but also considering seeds, pulses and nuts. I am posting my question here because perimenopause is a contributing factor. What are your experiences?

I am aware that keto and paleo are seen as controversial diets and that's not my actual goal. It's more figuring out if I have a leaky gut and if my diet is messing with my body too much.

I wonder if there are some great ideally free tools to create meal plans and apps to help identify bad foods and get suggestions for alternatives.

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u/TaraBambataa — 2 months ago

I have OA in my toes and arch and have been recommended these slippers. BUT I also have wide feet.

Wondered if anyone here owns a pair in US 8 and could tell me how wide they are?

I

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u/TaraBambataa — 2 months ago