u/Temporary-Pea8759

These are tips that will make the semen retention journey easier.

1. Start small, if you aim to create a bug stream you might fail. Start with a week long abstinence, afterwards make it a month or more as you make progress.

2. Embrace the struggle. Resisting an urge isn't always easy. But that is one reason semen retention improves masculinity. When you have an urge take a deep breath, flex your muscles, demonstrate you have self-control.

3. Avoid all distractions. Pornography and social media can make semen retention difficult because of all the triggers. Fill your time with productive activities. Exercise, meditate, clean. Do anything productive. Just remember, semen retention is a journey.

I see Andrew Tate's motivational videos often. One video I saw stuck out. Andrew Tate discussed not chasing things, instead improving yourself to make things attracted to you. That means improve yourself and make things come to you. I think about that video every day and what I can do to make that happen. Does anybody have any suggestions?

1. Cold Showers- When you have an urge don't sit there and think about it. Take a cold shower for 1 minute. The cold wakes up your body, clears your mind, and gets rid of the cycle. Most urges last only a few minutes. You need something stronger than the temptation.

2. Exercise- Your body needs a challenge. When you train your energy has somewhere better to go. Instead of chasing quick pleasure your building strength.

3. Stay Busy- Most urges happen when your bored. An empty mind looks for easy pleasure. Fill your day with work that matters. Study, build things, or learn new skills. The more focused you become the less time your mind has to wander.

4. Spend Time Around People- Being alone all day makes bad habits easier to repeat. Spend time outside, see people you get along with, spend time with your family. Real connections will always be better than fake ones.

5. Turn Your Energy Into Progress- Your energy isn't the enemy. It's how you use it that matters. Every time you resist an urge you have a choice, you can waste energy or use it to improve your life.

1. Cold Showers- When you have an urge don't sit there and think about it. Take a cold shower for 1 minute. The cold wakes up your body, clears your mind, and gets rid of the cycle. Most urges last only a few minutes. You need something stronger than the temptation.

2. Exercise- Your body needs a challenge. When you train your energy has somewhere better to go. Instead of chasing quick pleasure your building strength.

3. Stay Busy- Most urges happen when your bored. An empty mind looks for easy pleasure. Fill your day with work that matters. Study, build things, or learn new skills. The more focused you become the less time your mind has to wander.

4. Spend Time Around People- Being alone all day makes bad habits easier to repeat. Spend time outside, see people you get along with, spend time with your family. Real connections will always be better than fake ones.

5. Turn Your Energy Into Progress- Your energy isn't the enemy. It's how you use it that matters. Every time you resist an urge you have a choice, you can waste energy or use it to improve your life.

1. Cold Showers- When you have an urge don't sit there and think about it. Take a cold shower for 1 minute. The cold wakes up your body, clears your mind, and gets rid of the cycle. Most urges last only a few minutes. You need something stronger than the temptation.

2. Exercise- Your body needs a challenge. When you train your energy has somewhere better to go. Instead of chasing quick pleasure your building strength.

3. Stay Busy- Most urges happen when your bored. An empty mind looks for easy pleasure. Fill your day with work that matters. Study, build things, or learn new skills. The more focused you become the less time your mind has to wander.

4. Spend Time Around People- Being alone all day makes bad habits easier to repeat. Spend time outside, see people you get along with, spend time with your family. Real connections will always be better than fake ones.

5. Turn Your Energy Into Progress- Your energy isn't the enemy. It's how you use it that matters. Every time you resist an urge you have a choice, you can waste energy or use it to improve your life.

1. Prioritize your health.

2. Never wait take action.

3. Become obsessed with one goal.

4. Stay alone and grow faster.

5. Never quit.

6. Be relentless.

1. Prioritize your health.

2. Never wait take action.

3. Become obsessed with one goal.

4. Stay alone and grow faster.

5. Never quit.

6. Be relentless.

1. Prioritize your health.

2. Never wait take action.

3. Become obsessed with one goal.

4. Stay alone and grow faster.

5. Never quit.

6. Be relentless.

1. Prioritize your health.

2. Never wait take action.

3. Become obsessed with one goal.

4. Stay alone and grow faster.

5. Never quit.

6. Be relentless.

Your routine is the invisible hand guiding your future. If you change you your routine you change your days, if you change your days, you change your life. These are 5 steps to build a daily routine to make you stronger.

 

Step 1- Own Your Mornings- The first hour of the day decides the rest of the day. Most men will wake up pressure snooze, scroll, and waste the first hour of the day just existing. That habit dictates the rest of the day. Do the opposite. Rise the moment the alarm goes off. Drink warm water 30 minutes after rising. Exercise, do pushups, sit ups, squats. Get sunlight to make you wide awake. A strong morning doesn't require perfection. Just control, discipline, and consistency.

 

Step 2- Prioritize 3 Tasks- Every day is full of busy work that doesn't matter. If you start the day by tackling messages, emails, and random errands you will waste energy on things that don't move you forward. Pick 3 priorities that matter. It could be finishing a project or physical activity. Write them down. Do them before anything steals your attention.

 

Step 3- Block Your Time- A man without drifts from distraction to distraction. Divide your day into clear blocks. A block for deep work, a block for training, a block for rest. Treat these blocks like meetings you can't skip.

 

Step 4- Protect Your Evenings- A strong doesn't end at dinner. If your evening is just scrolling, mindless entertainment, and binge eating tomorrow is already compromised. Create a simple evening routine. Dim the lights, turn off the screens, review what happened today. Go to bed at the same time every night. Go to bed no later 11:00 pm. Your evening routine sets the tone for tomorrow's morning. Most men never realize their sabotaging themselves every night.

 

Step 5- Build Consistency Not Perfection- You might make a mistake. That is normal. Discipline isn't about never making a mistake, it’s about refusing to stay down, learning from your mistakes and never making them again. When you make a mistake don't wait to keep going. Return to the routine the very next morning. Consistency not perfection is what reshaped your life.

 

Your life is a reflection of your days. If your days are scattered your life will be as well. If your days have order, purpose, and rhythm everything will change. Do these 5 steps and your entire life will improve.

1.      Never lend money because you feel guilty. If someone has to pressure you that's not asking. That's emotional manipulation.

 

2.      Never lend money you cannot afford to lose. The moment you hand it over, ask yourself one question. "If I never get this returned, will I still be in good standing?".

 

3.      Watch how they spend their own money. If they have money for vacations, new phones, and unnecessary things, but need your money for emergencies, you’re not helping them. You’re funding their habits.

 

4.      Never accept I'll pay you soon. Soon is not a repayment plan. If they can't explain when and how they will repay you, they probably haven't planned to.

 

5.      You’re not a bank, and even banks don't keep giving money without accountability.

 

6.      Notice what happens what happens when you say no. A good person may feel disappointed. A user will become angry. They are suddenly disrespectful. Their reaction reveals why they valued you.

 

7.      Never lend money to save a relationship, or at any other time, for any other reason. Never lend anybody money at any time for any reason.

1.     Read more books.

 

2.     Pray.

 

3.     Eat clean every day. Drink enough liquid, never drink tap water, avoid harmful sugar, avoid fast food.

 

4.     Plan what you will do the night before. Write down 3 non-negotiable tasks.

 

5.     Never scroll. Scrolling makes it difficult to concentrate.

 

6.     Learn to say no more often.

 

7.     Journal your ideas.

 

8.     Go to sleep at the same time every night. Wake up at the same time every day. Go to sleep no later than 11:00 pm. Get 7 or 8 hours of sleep every night.

 

9.     Do the work you have been avoiding.

 

10.  Put God first. That means allow God's values to to guide your daily decisions, time, and resources.

1.     Read more books.

 

2.     Pray.

 

3.     Eat clean every day. Drink enough liquid, never drink tap water, avoid harmful sugar, avoid fast food.

 

4.     Plan what you will do the night before. Write down 3 non-negotiable tasks.

 

5.     Never scroll. Scrolling makes it difficult to concentrate.

 

6.     Learn to say no more often.

 

7.     Journal your ideas.

 

8.     Go to sleep at the same time every night. Wake up at the same time every day. Go to sleep no later than 11:00 pm. Get 7 or 8 hours of sleep every night.

 

9.     Do the work you have been avoiding.

 

10.  Put God first. That means allow God's values to to guide your daily decisions, time, and resources.

1.      Think rich.

 

2.       Never scroll.

 

3.       Learn sales.

 

4.       Always invest in yourself.

 

5.       If you can't buy a thing twice, don't buy it.

 

6.       Plan tomorrow today. Write down 3 non-negotiable tasks.

 

7.       Always practice gratitude.

 

8.       Learn how marketing works.

 

9.       Always be confident in yourself.

 

10.   Always know things are possible.

 

11.   Persist until you are successful.

 

12.   Spend time with successful people.

 

13.   Do the work you have been avoiding. Do the most difficult task first.

 

14.   Avoid instant gratification.

 

15.   Intermittent fasting when appropriate.

 

16.   Eat single ingredient foods, never drink tap water, avoid fast food.

 

17.   Avoid self-centered people.

 

18.   Read every day.

 

19.   Exercise every day.

 

20.   Go to sleep now later than 11 pm. Wake up at the same time every day. Get 7 or 8 hours of deep, undisturbed sleep every night.

 

21.   Never make excuses.

 

22.   Take responsibility for everything. Have the mindset everything is your fault.

 

23.   Make money by working. Never make money by an "if" scenario. Never lend anybody money at any time for any reason. If you want to help people help them find resources. Never give anybody money at any time for any reason. Always remember if a thing sounds too good to be true it is.