Is excessive sweating a thing, and if so, how can I stop it?
I sweat like a bottle of cold soda left on a warm kitchen bench. It's infuriating. To preface this, I was born in a country in Asia and spent half my life here. Temperatures are 28 degrees celcius or well above, humidity 80% and above throughout the year. I'm no stranger to this sort of weather and I even love it.
Thought it might just be me being out of shape so I started running and swimming. Guess what, it's worse! I'm not overweight, I'm middle aged M, 5'7 and 138lbs. It wasn't a problem when I was younger. But now in middle age it's unbearable, not to mention unsightly and disgusting.
I'm the only one sweating in an air conditioned Cafe while meeting friends, it makes my clothes smell worse than I'd like, I've got lots of laundry to do, and the trickles of sweat are a sensory bother. If I don't wear a sweatband while doing even very modest exercise, the sweat runs down my face and burns my eyes.
Also spent half my life in another country with clear seasons and more extreme swings. During the cold seasons it's another problem. It's as if my sweat glands shut down if I don't exercise. I sweat very little but as soon as I get even a little warm, I get this horrific prickly sensation all over my body that is only alleviated if I step outside into the cold with a T shirt, or have a cold shower (not practical). In situations like these I almost have to intentionally feel cold just so I don't need to deal with the intense sensation of being jabbed by pins all over.
Is there anything I can do that will genuinely help? Or is this another of those genetically inherited freebies I'll have to live with for life?