u/Theunknownmankind
r/AllAboutBodybuilding r/ZyzzLegacy r/BulkOrCut r/energydrinks r/Brogress r/moreplatesmoredates r/caloriecount r/monsterenergy r/Weightliftingquestion r/EgyGym
▲ 318 r/Brogress
M/21/6’3” [265lbs to 198lbs] (16 months) - 6 month only weight loss + 10 month gym.
First 6 months I was only focusing on cutting down the weight and only after that I started going to the gym.
Wish I started lifting weights at the same time I decided I start losing fat.
u/Theunknownmankind — 20 hours ago
M22 6’3 198lbs. I have cut down from 220lbs to 192lbs and now went back to 198lbs and I feel like I rushed and getting fat too fast or I didn’t get lean enough in the first place ?
u/Theunknownmankind — 21 hours ago
21M | 6’3/190cm | 219lbs/99.5kg —> 193lbs/87.75kg | 12 week cut. Left peak bulk | | Right peak cut. | 2 different lighting. Am I right for stopping now as my goal was only a leanish base for bulking ?
Peak cut measurements:
Flexed thickest point
Thigh: 58.5cm | 23in
Calves: 40cm | 15.75in
R arm: 40.75cm | 16in
L arm: 40.75cm | 16in
R forearm: 35.5cm | 14in
L forearm: 35.5cm | 14in
Waist
86cm | 34in
Glutes(hips): 96.5cm | 38in
Shoulders: 126cm | 49.6in
Chest: 110.5cm | 43.5in
Neck:
under adams apple
39.5cm | 15.55in
Unfortunetly I don’t have measurements from peak bulk.
u/Theunknownmankind — 8 days ago
21M | 6’3/190cm | 219lbs/99.5kg —> 193lbs/87.75kg | 12 week cut. Left peak bulk | | Right peak cut. | 2 different lighting. Am I right for stopping now as my goal was only a leanish base for bulking ?
Peak cut measurements:
Flexed thickest point
Thigh: 58.5cm | 23in
Calves: 40cm | 15.75in
R arm: 40.75cm | 16in
L arm: 40.75cm | 16in
R forearm: 35.5cm | 14in
L forearm: 35.5cm | 14in
Waist
86cm | 34in
Glutes(hips): 96.5cm | 38in
Shoulders: 126cm | 49.6in
Chest: 110.5cm | 43.5in
Neck:
under adams apple
39.5cm | 15.55in
Unfortunetly I don’t have measurements from peak bulk.
u/Theunknownmankind — 8 days ago
▲ 8 r/BulkOrCut
21M | 6’3/190cm | 219lbs/99.5kg —> 193lbs/87.75kg | 12 week cut. Left peak bulk | | Right peak cut. | 2 different lighting. Am I right for stopping now as my goal was only a leanish base for bulking ?
Peak cut measurements:
Flexed thickest point
Thigh: 58.5cm | 23in
Calves: 40cm | 15.75in
R arm: 40.75cm | 16in
L arm: 40.75cm | 16in
R forearm: 35.5cm | 14in
L forearm: 35.5cm | 14in
Waist
86cm | 34in
Glutes(hips): 96.5cm | 38in
Shoulders: 126cm | 49.6in
Chest: 110.5cm | 43.5in
Neck:
under adams apple
39.5cm | 15.55in
Unfortunetly I don’t have measurements from peak bulk.
u/Theunknownmankind — 8 days ago
▲ 77 r/BulkOrCut
21M | 194lbs/88.5kg | 6’3/191cm . Should I stop cutting if my goal is long term progress? 2 different lighting.
Don’t want to start bulking until I’m between 10-12% bodyfat.
u/Theunknownmankind — 21 days ago
21M / 194lbs / 6’3. Should I stop cutting if my goal is long term progress? 2 different lighting.
Feel like I’m not low enough to justify a bulk
u/Theunknownmankind — 21 days ago
▲ 131 r/AllAboutBodybuilding
21M / 6’3 / 194lbs. Should I stop cutting if my goal is long term progress ? 2 Different lighting.
I still feel like I’m not between 10-12% bodyfat
u/Theunknownmankind — 21 days ago
▲ 1 r/caloriecount
How much calorie for these 3 bullshit I bought from Tesco ?
1st pistachio filled doughnut
my estimate: 330kcal
2nd cottage cheese filled pastry
my estimate: 400kcal
3rd poppy seed pastry puff
my estimate: 450kcal
I ate 550g pork meat and a scoop of protein to make sure I hit my numbers regardless these.
u/Theunknownmankind — 26 days ago
Anyone know why these cost 4-6x times more than other monsters? In Hungary they are around 8 euros
u/Theunknownmankind — 1 month ago
▲ 181 r/Weightliftingquestion
21M 6’3 200lbs. 15lbs more to lose to get lean?
Just want a clear starting ground for bulking and being leaner for summer cuz it gets really hot here
u/Theunknownmankind — 1 month ago
▲ 128 r/AllAboutBodybuilding
M21/6’3”/203lbs - How many more fork putdowns for 12% bodyfat ?
u/Theunknownmankind — 2 months ago
▲ 143 r/Brogress
M/21/6’3” [203lbs to 203lbs] (9 months) Not recomp!
I had a messy past 9 months in terms of bodyweight and trying to figure out my diet so I was all over the place up to 225lbs at one point. Then I went down to 210lbs. Then again back to 220lbs. Now I finally locked in on the cut and want to get to 12% to start a clean lean bulk.
Couldn’t decide if I want to cut or bulk so far but now I’m locked in.
u/Theunknownmankind — 2 months ago
Throwback to peak bulk. (6’3 230lbs, 21y) Did I overdo it ? Cutting rn and thinking what should be my next goal weight for the upcoming bulk.
u/Theunknownmankind — 2 months ago
Want to end up between 10-12% then maintain for a month or so then transition into a lean bulk
u/Theunknownmankind — 2 months ago