Do neurotypical people instinctively exclude people who seem different ?
I’ve noticed something that I find interesting about how some neurotypical people react when they encounter someone who is neurodivergent.
For some background, I have ADHD, autism, and social anxiety. Recently, I’ve been making a real effort to work on my social anxiety. However, I’ve also been spending a lot of time indoors because I don’t really have anywhere to go, and I have very few friends.
A couple of days ago, I visited my brother, who lives in another city. We went out to watch the Club World Cup match between England and DR Congo. On the way, my brother met up with a girl he was seeing, and one of his friends also joined us with another friend. In total, there were four guys and one girl.
While we were watching the match, my brother left with the girl for a while. That left me with his two friends, whom I had never met before. For almost an hour, there was very little interaction between us. I tried to start a conversation, but they didn’t seem interested in engaging, probably because we didn’t know each other. Eventually, I just looked at my phone while they talked to each other.
As they continued talking, I started to feel excluded. I also noticed them occasionally giving me side glances, and it felt as though they were talking about me. Whether that was actually the case or not, that was how it came across to me in the moment.
Later, my brother returned, and after dropping the girl off, we went fishing before stopping for drinks. Once we were there, the conversation became much more relaxed, and everyone was talking. Even so, I still had the feeling that they were trying to figure out where I fit within the group.
At one point, one of my brother’s friends was about to sit next to me. He looked at me briefly, then changed his mind and sat opposite me instead, alongside my brother and the other friend. That left all three of them sitting together on one side of the table while I was sitting alone on the other.
My brother seemed to notice what was happening. He excused himself to go to the restroom, and when he came back, he chose to sit next to me instead. That small gesture made me feel like he understood the situation and didn’t want me to feel left out.
Experiences like this make me wonder about the subtle ways people assess someone they perceive as different. As someone with ADHD, autism, and social anxiety, I sometimes feel that people are trying to figure me out or decide where I fit socially before they fully engage with me. At the same time, I also recognize that social anxiety can make me more sensitive to signs of exclusion, so I try to keep an open mind about what others are actually thinking. Still, moments like these leave me reflecting on how group dynamics can affect neurodivergent people and how small acts of inclusion like my brother choosing to sit beside me can make a meaningful difference.