Coming from theatre, how did you learn to actually trust stillness on camera?
I have spent most of my training and early career doing stage work. Projecting, filling space, making sure the person in the back row feels something. It is honestly the only mode I have known for years.
Recently I have been doing more oncamera work and selftapes, and the notes I keep getting are some version of do less. Which I understand intellectually. But when I am in the moment it still feels like I am being lazy or giving up energy, even when I watch back and can see the tape looks fine.
I think the hardest part for me is that theatre rewards a certain kind of aliveness that reads as big. Camera rewards a different kind that is quieter but still has to be just as alive underneath. I keep trying to find that internal dial.
For those who made the transition from stage to screen, what actually clicked for you? Was it a specific exercise, a class, just repetition of watching yourself back? I feel like I am close but something is not fully landing yet.
Not looking for the obvious tip of just think smaller because that genuinely does not help me. Curious what the real turning point was for people who have been through this shift.