
▲ 19 r/FlexinLesbians
My humble first offering to this sub! 80 pounds down and this is the first time in my life I've had any kind of noticeable muscle!
u/ZodFrankNFurter — 12 hours ago

I know we're supposed to post context and routines and stuff, but I didn't really have any of that until the past couple months. My current routine is rowing 3 times a week, pilates 4 times a week, and yoga 2 times a week, on top of taking around 90,000 weekly steps and keeping my calorie intake at about 1700-1900 (a daily deficit of around 500 depending on my activity levels). Before that it was just a simple "try to move daily and eat healthier", which worked great until it didn't.