Blood sugar panic attacks
I started feeling off a few years ago. Thought it was stress and cortisol. Got my blood tested in January and was pre diabetic. Recently if I don’t have a healthy snack before bed I wake up jolted with an electricity feeling. Last night I had dinner later than usual and started trembling inside until i ate something. I cut out alcohol and coffee. But things are not getting better. I was taking a bunch of supplements (magnesium, electrolytes, b vitamins) that actually made me feel like crap (waking up un refreshed). Cut that stuff out and felt a little better. I’m now taking berberine only and thinking to cut that out too. I need help. Anyone else have this?