Energetic headaches and pressure
So I’m getting these headaches and head pressures after going into deep states during my meditation practices.
The energy gets really intense all over the body during these meditations but it’s especially intense in the head and third eye during these meditations during the meditations the feeling is very pleasant ecstasy like quite intense fiery and cooling sensations are felt.
The headaches and head pressure will subside after I stop my meditation or kriya practice for the most part. However it will tend to get worse in the evenings. Or throughout the day. I do a lot of meditation laying down for health reasons and find when I lay down my head will also feel the pressure especially if I’m in the position I was previously meditating in.
The headache itself feels like pressure and like my head is full of liquid pressure on sinuses. Unlike any normal headache feels distinctly energetic.
Grounding and a different type of meditation helps ground the energy. However I find myself going in circles having very energetically intense meditations energy getting stuck in head causing issues and having to spend time doing a different meditation style.
Is this supposed to keep getting stuck in my head like this should I stop all practice except grounding meditations if so how long. Even those meditations where I’m visualising my head gets very energetic.