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u/coolguy896

r/GregDoucette
▲ 1 r/GregDoucette

Deadlifts

Its been about 5-6 months since ive done deadlifts, so i decided to get back into them about 2 weeks ago, i went for a pr to see my baseline for only doing about 2 sessions of them, and i was pleasantly surprised at 295lbs, that was with a belt no straps, i weighed in at 156lbs that day aswell

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u/coolguy896 — 1 day ago
▲ 1 r/GregDoucette

I’ve neglected my legs for a while now up until about 2 months ago, and now my calf raise is shooting up, 2 weeks ago i was doing 275lbs on the smith machine for 7, with a 10 on either side to account for the smith machines bar, now im doing 405 for 8, is this growth normal? My forms good, ive asked

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u/coolguy896 — 1 month ago
▲ 6 r/GregDoucette

About to go for 225 on bench, just finished a smolov jr bench program, 150lb bodyweight, 5’9”, 15 years old

u/coolguy896 — 1 month ago