Ofcourse I am working on nutrition part but which program can help the most? I am thinking of epic 3.. also my vo2 max is getting worse.. I am 44F.. Perimenopausal..
I woke up today with the news of flesh flood in nepal killing hundreds of people who were on their way back from Kailasa Mansarovar.. devotees who were visiting the place which is dream of any shiva bhakta and that too in auspicious Shravan month.. why?? My mind isn’t able to process it.
Today I did her Epic heat push up day 48.. First time when I did heat, I kinda skip this day after doing first 5 min of this push up day workout.. today I finished it though I was not perfect.. but how long it took for you guys to reach to a perfect push up? Any tips, any suggestions??
I am on my last week of heat.. thinking of starting fuel.. help me..
I will go first.. saans (jab tak hai jaan)
In 2025 I started meditating and was committed to be regular with it.. and I was. I did 380 days without any breaks.. and then as usual, somehow I missed few days and went on and on.. I don’t know why this happens with meditation.. I am so so regular with my walk, my exercise.. I am feeling bit frustrated..
Things which are not in my control, how can I surrender? I want help.. any rituals can help? Please share me with your experiences 🙏🏻
I got my periods after almost 3 months.. started with very light and after 3 days its bad.. today is 8th day and not stopping only.. I am so tired changing pads..
Please recommend which peanut butter you use when making thai peanut sauce.. I want to make marinated Tofu..
I am so curious to know this as this doesn’t happen in front of any other deity🙏🏻..
I quite enjoyed “Days at the Morisaki bookshop”.. Please suggest me something similar.. I am in mood of reading some lighthearted & fun book..