u/emogyal

I live alone with 2 cats. I don’t frequently see people because I work remotely and I’m very insecure of my disfigured skin. When I had a healthy social life and lived with roommates, my dermatillomania was mild. I really took care of my appearance because I cared what others thought of me. I also had limited privacy to pick because I lived with roommates.

Since living alone, I’ve truly let myself go. I no longer care about my appearance because I rarely see people. I don’t seem to care about developing hyperpigmentation or scars on my face so I continue to pick excessively. It is very satisfying but I do feel guilty and shameful. I don’t seem to care enough to stop though. I really want clear skin again so I can feel confident to go out and socialize. I no longer want to hide. How can I find the motivation to quit picking?

I’m 5’4 and weigh 110 lbs. I live in a small, 1-bedroom apartment on the 1st floor. I’m looking for an affordable high-incline walking pad or a foldable treadmill. It must be easy to transport and store under a sofa or bed. Something very basic and suitable for daily walking and light jogging. Any recommendations?

I enjoy history and political science, although I’m terrible at writing essays. I’m desperate to earn higher grades! Besides using Writing Centres and reading well-written essays, what are some effective strategies to improve academic writing skills?

My dermatillomania before stimulants was very mild. I take dextroamphetamine which has been tremendously helpful in managing my ADHD and narcolepsy. Sadly, this stimulant makes me pick excessively (even on lower doses). I’ve tried other stimulants that don’t make me pick like Vyvanse and Adderall. I may need to switch stimulants, although I’m very reluctant because of the benefits of dextroamphetamine. It’s been the best medication for my ADHD and narcolepsy.

Is it possible to stop picking while taking stimulants? I’ve been implementing strategies to minimize my picking and I’m very aware of my triggers. I frequently fail which is making me consider to switch medications… I really don’t want to.