what home gym equipment to get
just started going to local puregym for two months but decided to get equipment at home instead as travelling to gym is becoming time consuming and costly and kinda stinks and have to wait.
at the gym i do
lat pulldowns, chest supported rows, dumbell shoulder press, dunbell lateral raises, reverse fly, floor dumbell chest press, cable tricep pushdown, plank, leg press, bulgarian split squat, standing hip thrust, glute kickback machine, hip abductor, hanging knee raises, dead bug, seated cable row, single leg press, dumbell curl, standing cable crunch, incline pushups.
i am female petiteish at 5’3 120pounds and mostly use 3-6kg weights. except for lat pulldowns at 25kg, reverse fly at 11kg, leg press at 32kg, standing hip thrust 20kg, glute kickback 14kg, abductor 23kg, floor seated cable row 17kg, single leg press 11kg, standing cable crunch 15kg
i was planning to just get bowflex adjustable dumbells or muscle iq 40kg ea dumbell, rep fitness ab3000 bench and a doorway no drill pull up bar from amazon hoping it would cover all the things im already doing and perhaps doing alternative and need some advice.
for hip thrust im doing standing one at gym as i dont like the feeling of things touching my pelvis area but i guess with just dumbell and bench there isnt really a good alternative workout to do?
my question is, could i please get advise on the home gym equipment i should get. i dont really have much space it will be putting it in my bedroom and just the three items above will fit well. also any idea which specific brand and model to get. and second question is any idea what alternatives i can do that at home gym with these limited equipment that is basically the same as what i did before like working the same muscles
i only workout threetimes a week.