
Gym work out for Pilates practitioners
To fellow Pilates practitioners— what gym work outs do you do to improve your strength? I’m good on leg and core strength but feel like my form falters after a while when it comes to arms/ shoulders/ chest. Admittedly I mostly focus on glutes and abs when going to the gym so would appreciate any tips and guidance about helpful upper body work outs from those who practice. TYIA!