u/iamconfused7777777

Moolyaank 7
Bhagyaank 7
Leo

My birth date 16-08-1999
One year after my birth my mom dad saprted. Am not seen my mother my entire life. My relationship with father is also not good. I live with aunt (fathers sister).

When am 6 months old my mom dad take divorce. I stying with father side. Mom is missing father is alcoholic. Then my aunt take me to her home. Now am 27 years old. From childhood i just know one thing its i miss something most important. Day by day i create a emotional connection with mother. But in mind. I write a song to her. Its toooo difficult. But now i have anxiety, panic overwhelmed. I just miss her. Can i met her in this life??

From morning i have breathing issues because anxiety. Am like if I don't focus on it this is the end.
Anxiety, panic overwhelmed all of this. But in evening i have work. Firstly i think i tell them am not okey today. But am go. Go with fear. When am work i was like this is last. Shoulder, back, cheast, neck after some some time try to fearful me. But i just said that thats ok. All okey.... enjoy if this is last. And i 80% control on my anxiety.

I want to suggest a small writing exercise that might help.
Try imagining your anxiety as a separate person and give it a gentle name—something that feels kind, like 🙆🏻‍♀️🙆🏻‍♀️ or any name you like. Think of it as a worried friend who’s trying to protect you, even if it doesn’t always help.
Then start a conversation with it. Ask questions like:
When did you first come into my life?
What are you trying to protect me from?
Why do you keep asking me to worry?
What are you afraid will happen if you become quiet?
What do you need to feel safe?
After each question, let your “anxiety” answer without overthinking. Just write whatever comes naturally. Then reply to it with kindness, as you would to a frightened friend.
The purpose isn’t to fight anxiety or make it disappear. It’s to understand what it’s trying to say, so you can respond with compassion instead of fear. Many people find that this creates a little distance between themselves and their anxious thoughts, making them feel less overwhelming.
Take your time with it. There are no right or wrong answers—just honest ones.

Water intake
Breathing
Walking
........
next one?

\#snackfit #project# venture # global

I have anxiety or panic as well. If one person tell me something I consistently thinking about it. This is funny but some day back one of my frnd say its your spiritual awakening time. You are now some more powerful person like intuition reality. And i am agree with him. I feel mu kundlini wake up 😂 but its a my flirty nervous system 😂😂

I wakeup in the morning and think am a artist. So i try to perfect in it. Next day my priority change health important. Same day peace important

If i search on chatgpt it will negative for me because am too much conscience now. Am in fear but try to this thought away my mind. Am on fight & flight mode. Try to recover from this. Am write to letter our nervous system:

Hey dear nervous system i know you are not relaxed from long time. Now you give me what am or society give you in this life. I said one thing am not know about you from childhood. You are not femilier with society or me. But i know its not you fault. It's ok. But yes today i know about you and nice to meet you. Can we work together for this body to become happy again. Please relax. Hug u🫂

Am a woman who chase her dreams from childhood. Just like everyone am face lot of though situations. But I chase my dreams. Every time I fall I stand or do my best in that situation. Now am 27 years old and I have good knowledge or source to live my dreams but everytime I try to live my dreams am nurvous. I feel I run & go away. Why this happened anyone have answere?