has anyone used shrooms to release stores trauma?
tw/ csa
about a year ago i took a macro dose (5g) and connected with a young part that holds the trauma of my csa.
during this connection, in between sobs, i remember thinking “i just need to cry for months before i can even think about if ill ever be okay” i remember it word for word because it still haunts me to this day.
i started microdosing (0.5g) for my PMDD symptoms last week, and quickly realized i was tapping into that csa part. the OG plan was to microdose monday-friday with weekends off.
but friday was a rough day at work. i was crying on my lunch break, on the bus, sobbing uncontrollably once i was able to get to my spot in the forest near my home.
and it felt so good. it hurt, of course. it was so uncomfortable. but i can feel in my entire system that we need to release this. it’s making my anxiety worse, my depression, my OCD, my chronic illnesses.
this trauma is slowly killing me. and my firefighters and managers and protectors all agree we need to david and goliath this shit and get it out. let it go. so we can start living the life we deserve.
saturday i took 2g because i wanted to keep the grieving going. i realized this experience was doing more for me than microdosing during the week.
so now i want to switch. monday-thursday stay sober. friday microdose to prime myself, then saturday take like 2g and just let myself fall apart. 5g feels like too much. 2g was the sweet spot because i want to feel but i don’t want visuals.
my only concern is the frequency and the potential of developing HPPD.
i know it’s important to integrate. but, as my part told me, she needs to just cry and cry and cry. so there isn’t that much to integrate right now? it feels like she just needs to use my body to grieve.
i’ve spent almost ten years in therapy. i feel like i can handle months of wading in the grief pool. from calm waters on my sober days to tsunamis over the weekend. i have friends who can come over and be with me to help cheer me up with shows and video games when i do need some outer love in my life. my job is low stress and a steady routine. my therapist is dependable and ive made insanely good progress with her. i just feel in my soul that its time. it’s finally time.
i just cannot grieve the way this csa part needs without shrooms. i can’t tap into that neural pathway or whatever is going on biologically without them.
any insight is welcome