u/joanofdarc_

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Hello everyone !

So I've been on a weight loss journey a year now and I've managed to lose 13kgs (i was 95 kgs). I've had hit plateaus before but I've managed to get through them. But not this one. I've been stuck on 82 kgs for two months and it is driving me crazy! I live a sedentary life, I work two jobs that don't need walking or being in my feet and due to that I get home pretty late, exhausted and not with a lot of free time left. I have adjusted me deficit to be relatively low due to my lifestyle (im 170 cm so my current deficit to love 0 5 kg per week is 1380 kcals). I've been trying to sleep better since it does affect it but I have a huge problem with procrastination and dont manage to get in bed early (probably have ADhD).

I really dont know what to do. I dont want to sound like im making excuses but Im lost. I stick to my deficit and eat mostly whole foods....

Any tips ? Thank you in advance 🩷