Anyone out here with ARFID/eating issues? Looking for insight.
Been working up to triathlons this year by doing duathlons, working my way up the standard distances ladder for them. Just heading into a time trial for a sprint duathlon in August, with a standard distance in December. I'm building these up slowly for disability reasons we don't need to get into.
My concern is food more than physicality, and it is really affecting the confidence I have that I will ever complete it, or come out the other side of it feeling recoverable. Nutrition before/during/after training is always my limiting factor, that it has outpaced my insomnia as the leading hurdle.
I had a nutritionist but no matter how many lists and options I have, between the severe depression and the ARFID...I think I may as well just stop everything I have worked toward for the last 8 months, and that is a saddening thing to hear myself say.
So I ask, does anyone have tips?