I WILL DO ANYTHING (OCD, Orthorexia, BED) NSFW
I am so unbelievably lost, ashamed, and hopeless. My mind was once consumed by each nutritional detail of what I ate, and evolved to focus on each meal looking/tasting perfect. My severe orthorexia (weighing/tracking food for hours, malnourished, and underweight), turned into an extreme binge eating disorder. I went from still being slightly underweight, to having a noticeably healthier appearance, to the heaviest i’ve ever been (beyond what’s needed), just in the past few months. I am binging nearly every day, then numbing it by BARELY sleeping, desperately reaching out to anyone I can, and falling back into doomscrolling. I’m experiencing crying spells, outbursts, and even destructive behavior. I spent so long tightly would in compulsions that I have no impulse control left. I feel so uncomfortable and entirely disconnected from my body, nothing fits, and I can’t even bring myself to leave the house. My only identity was the body I built working out and it’s just gone. I’m too depressed to do anything but eat myself into sickness, scroll, and fantasize about another life. I feel like no matter what, my OCD will always control me, and the food noise will never stop. I’ve started therapy, and tried to pray, but I can’t take this awful coping mechanism for another day! PLEASE HELP!!ANYTHING!!