Transition to clean skincare routine not helping. Discovered my insomnia is causing premature aging of my skin. Need clean recommendations
I'm mid 30s and have been spending the last several years converting to a total clean skincare regime. My vanity table is filled with organic cold pressed oils, rose water, and plant based serums. For a good many years now I’ve had glowy skin.
But then in the last 7 mos the most drastic change in my sleep habits has thrown all of that out the window. I've got myself suffering from severe insomnia wherein I spend hours lying awake at night while feeling a constant tension in my chest. As a result my skin is looking absolutely awful due to a lack of reparative sleep. Extremely dry and dehydrated with fine lines around my eyes which were not there last year. Expensive clean skincare products just sit atop of my skin because my cellular turnover rate has slowed down to almost zero.
In my quest to improve my sleep quality, I took 5mg synthetic melatonin chewables for 2 wks just out of sheer desperation. However it only resulted in giving me frightening nightmares, grogginess in the mornings, and making my eyes appear puffy and swollen in the morning. What I am seeking is a natural method of grounding my nervous system and reducing stress cortisol hormones without resorting to using any hormones at all. Since I have a busy schedule traveling for work, mixing up loose herbs or using a 5 step evening elixir is not an option.