I feel scared and worried
I've (M23) noticed that I've started overeating to cope with chronic anxiety, plus OCD. When I'm eating I don't worry about anything, but I don't even enjoy or want what I'm eating. It feels like I'm just doing it because I know when I'm eating I don't feel so bad.
I was coping better before and would get myself an occasional sweet treat to boost my mood, but then it became one a day, then two or three a day, and now I feel like I can't stop with my overeating because I need it to distract myself from my poor mood.
People around me are telling me to just not have sweet foods in the house, as a sort of deterrent, but when I'm stressed and struggling mentally the urge to go and buy more is too strong to resist.
I feel scared and uncertain and I don't know whether I need to seek support specifically for this eating/to know whether it technically meets the diagnostic criteria for BED, or whether it's enough to focus on getting better from the OCD and other issues which seem to be driving it.