u/practicingthewayyy

(32 F | 140 LB | Non Smoker)
Hi I rolled my foot in unsupportive shoes walking to fast approx 1 year ago.

Experiencing daily pain, and limping after walking .25 or .50 miles, only feels good to wear tennis shoes.

- Saw 2 podiatrist - took x-rays nothing came up.
- Orthopedic surgeon - gave me inflammation meds it helped a little
- 2 MRI’s - no fracture
- Physical therapy- really helped

It’s re-injured 3 times in the past 12 months to the point of needing to limp.
Back to daily aching pain.

Just tried shock wave therapy on level 1 out of 24 at at my chiropractor and it’s set me back had to stop treatment it was very painful in one area he touched and made me get shaky.

It’s feeling a lot worse since the shock wave attempt.

I feel like I’ve really tried hard with no results. Looking for help? No idea on next steps.

Main Pain: Joint of pinky toe where it connects to foot & middle left outer part of foot (halfway).

Secondary Pain: IT Band & 2 inches left of outer knee.

Thanks for reading 🙏

I took half a scoop of creatine yesterday and today and felt AMAZING! But unfortunately it make the middle of my throat burn so bad. Has anyone else had this problem? And honestly do you think if I take creatine pills from a company like perfect amino the pill may have a better effect?!

Thanks. I’m bummed :/!