Should I be completely 100% honest with my therapist?
Disclaimer. This is a genuine question - I am not seeking attention nor sympathy for the things mentioned in this post. I am entering this post with a level head and seeking genuine advice from compassionate people. In keeping with rules, I am NOT asking for therapist for counselling advice. I’m asking if these are things I should mention to my therapist at all. I am not currently suicidal, at risk of self harm, or under the influence of alcohol.
TRIGGER WARNINGS: rape, suicide, self harm.
I ask because I worry these sort of thoughts are hidden from me or somehow dishonest, as they only arise when I’m drunk, I therefore I distrust these thoughts and don’t know if they’re worth entertaining - though I know they’re real thoughts I have. I am an alcoholic and diagnosed as such. Also, I have an amazing relationship with my therapist. She is intelligent, kind, and knows how to communicate with me as someone who is autistic and struggles hugely with social things.
• Should I tell my therapist that I’ve been raped twice and that deep down, I believe these instances of rape are entirely my fault, as I sought it out when I was drunk?
• That the abuse I experienced as a teenager is so hard to accept that I feel incapable of accepting it?
• Should I tell her that despite loving life, my passions, my area of study (animal care - hopefully moving on to veterinary disease research and parasitology), how excited I am for my future and my goals, that I hate being alive, because living under capitalism and barely affording to live is killing me anyway?
• Should I tell her that I feel such profound hopelessness in life that no amount of therapy can fix it? That I can develop coping strategies to bring me down from overstimulated and rage induced meltdowns, but I will always feel hopeless at the end of the day. Killing my self would be so much easier.
• should I confide in her that I worry, in certain contexts, that I may be a compulsive liar and (1) am only just (within the last 6 months or so) realising it. (2) want to severely harm or even kill myself because of it/ having extremely traumatic experiences in being victimised by other compulsive liars in the past.