Manic need advice
I was diagnosed over 20 years ago and this is not my first rodeo when it comes to a manic episode however this one is different.
I know I’m manic haven’t been sleeping as well past four days. Just staying up and then looking at the clock like oh crap it’s 1am. But I’m not like idk my normal manic self. I’m not shaky my mind isn’t racing, I’m not talking fast, I’m not highly agitated. But I have cleaned the house top to bottom deep cleaned the kitchen. Washed and bathed all four dogs and have been doing laundry all day. it’s like I just can’t sit still. I don’t understand what kind of mania this is. More importantly though and to my question, how do I get myself out of this?
I can’t afford to be manic at work (it’s a new job and I don’t have PTO yet) I can’t afford to mess stuff up at work.
Sorry I feel like I might be rambling. Any ideas are appreciated. Thanks