▲ 1.1k r/laufen

die läuferbubble ist realitätsfern

darüber, dass die läuferbubble realitätsfern ist, wurde bereits oft diskutiert.

mir ist es jedoch heute mal wieder besonders aufgefallen, als ich einen 10km lauf als “recovery run” bezeichnet habe, während es vor monaten/jahren eher ein meilenstein für mich war.

mittlerweile läuft jeder und seine oma einen halbmarathon, marathon oder ultra. 5km werden belächelt und 4-5er pace ist mittlerweile “normal”.
in konversationen mit nicht-läufern fällt mir erst auf, wie krass diese ganzen zahlen sind. “bin nur 10km gelaufen” wird dann zu “krass, dass du 10km gelaufen bist” und erst da fällt mir auf, wie verzerrt das bild in der läuferbubble ist.

als ich vor einigen wochen einen zone2 post hier im sub gepostet habe, war ein kommentar “warum bist du nur 5km gelaufen?”
wir müssen uns mal wieder vor augen führen wie viel 5km sind, und dass der großteil der menschen heutzutage nichtmal 2km am stück laufen kann

ich hab mir vorgenommen, dass ich diese leistungen nicht mehr klein reden möchte, egal ob 5k, 10k oder HM. alles ist besser als nur zu hahse zu hocken.
mich würde eure meinung dazu interessieren

reddit.com
u/sarah181201 — 2 days ago

REVIEW: soft speedy 30 crafty (comparison to auth)

Description: LV soft speedy 30 crafty

Seller: BaoBao

Factory: God factory

Price: 269.4+54.2=323.6USD

Disclaimer: BaoBao knows I’m writing this, no incentives were given

Shipping: 54.2 USD to italy

Timeline:
contacted Bao on may 28th, got factory photos and price 40 minutes later

paid via PPFF on june 2nd

psp: june 7th

tracking: june 9th

arrived to italy: june 22nd

Overall:
i’m very happy with this bag. the packaging was excellent. it arrived in a sturdy cardboard box, so the bag wasn’t squished at all. the hardware was covered with protective stickers and the charms came inside the bag in a small plastic pouch. you can really tell that a lot of care and attention to detail went into the packaging.

the smell was the typical slight chemical scent you often get with these bags, but after leaving it out in fresh air for about two days, it was barely noticeable anymore.

the bag itself is incredibly soft and slouchy, exactly what i was hoping for. the leather handles feel really nice and supple as well. the red glazing looks great. it’s neither too bright nor too dark. all of the charms match the authentic ones. the hardware has a good weight to it and the gold tone is spot on (definitely not too yellow) everything matches pretty well (to my not so picky eye🤣) so there’s no noticeable color difference between the zipper, shoulder strap hardware, or any other metal parts

the zippers work smoothly without catching or sticking at all and the interior lining feels very soft

i couldn’t find any uneven stitching. the alignments are correct as well (compared to my auth, but scroll down for more info)

overall, i honestly can’t find anything to complain about. i’m not an extremely picky person, but i still make sure everything looks good because I don’t want to be embarassed wearing my bags.
however think this bag is gorgeous and would definitely recommend it.

Comparison to my auth vintage speedy 30:

the biggest difference is in the canvas. the rep is much softer, which makes sense given that it’s the soft speedy. the canvas is much more flexible and slouchy than on my vintage bag.

the canvas on my authentic bag is a bit stiffer, darker and shiny, while the rep one is lighter with a more matte finish. i can’t really compare the glazing because on my vintage speedy it has naturally darkened over the years. other than that, the alignment and overall proportions are basically the same.

the lock is essentially the same. the engraving on the lock is a little different from the authentic one, but my speedy is very old, so that may also play a role.

Final verdict: 10/10

I’m very happy with my purchase and can’t wait to wear my bag out. i like that there is a shoulder strap because i am a shoulder bag girly and don’t want to wear bigger bags crossbody.
BaoBao was lovely to work with. i have already purchased from her in the past and i truly trust her. can’t reccomend her enough

u/sarah181201 — 11 days ago

REVIEW: soft speedy 30 crafty (comparison to auth)

Description: LV soft speedy 30 crafty

Seller: BaoBao

Factory: God factory

Price: 269.4+54.2=323.6USD

Disclaimer: BaoBao knows I’m writing this, no incentives were given

Shipping: 54.2 USD to italy

Timeline:
contacted Bao on may 28th, got factory photos and price 40 minutes later

paid via PPFF on june 2nd

psp: june 7th

tracking: june 9th

arrived to italy: june 22nd

Overall:
i’m very happy with this bag. the packaging was excellent. it arrived in a sturdy cardboard box, so the bag wasn’t squished at all. the hardware was covered with protective stickers and the charms came inside the bag in a small plastic pouch. you can really tell that a lot of care and attention to detail went into the packaging.

the smell was the typical slight chemical scent you often get with these bags, but after leaving it out in fresh air for about two days, it was barely noticeable anymore.

the bag itself is incredibly soft and slouchy, exactly what i was hoping for. the leather handles feel really nice and supple as well. the red glazing looks great. it’s neither too bright nor too dark. all of the charms match the authentic ones. the hardware has a good weight to it and the gold tone is spot on (definitely not too yellow) everything matches pretty well (to my not so picky eye🤣) so there’s no noticeable color difference between the zipper, shoulder strap hardware, or any other metal parts

the zippers work smoothly without catching or sticking at all and the interior lining feels very soft

i couldn’t find any uneven stitching. the alignments are correct as well (compared to my auth, but scroll down for more info)

overall, i honestly can’t find anything to complain about. i’m not an extremely picky person, but i still make sure everything looks good because I don’t want to be embarassed wearing my bags.
however think this bag is gorgeous and would definitely recommend it.

Comparison to my auth vintage speedy 30:

the biggest difference is in the canvas. the rep is much softer, which makes sense given that it’s the soft speedy. the canvas is much more flexible and slouchy than on my vintage bag.

the canvas on my authentic bag is a bit stiffer, darker and shiny, while the rep one is lighter with a more matte finish. i can’t really compare the glazing because on my vintage speedy it has naturally darkened over the years. other than that, the alignment and overall proportions are basically the same.

the lock is essentially the same. the engraving on the lock is a little different from the authentic one, but my speedy is very old, so that may also play a role.

Final verdict: 10/10

I’m very happy with my purchase and can’t wait to wear my bag out. i like that there is a shoulder strap because i am a shoulder bag girly and don’t want to wear bigger bags crossbody.
BaoBao was lovely to work with. i have already purchased from her in the past and i truly trust her. can’t reccomend her enough

u/sarah181201 — 11 days ago

REVIEW: soft speedy 30 crafty (comparison to auth)

Description: LV soft speedy 30 crafty

Seller: BaoBao

Factory: God factory

Price: 269.4+54.2=323.6USD

Disclaimer: BaoBao knows I’m writing this, no incentives were given

Shipping: 54.2 USD to italy

Timeline:
contacted Bao on may 28th, got factory photos and price 40 minutes later

paid via PPFF on june 2nd

psp: june 7th

tracking: june 9th

arrived to italy: june 22nd

Overall:
i’m very happy with this bag. the packaging was excellent. it arrived in a sturdy cardboard box, so the bag wasn’t squished at all. the hardware was covered with protective stickers and the charms came inside the bag in a small plastic pouch. you can really tell that a lot of care and attention to detail went into the packaging.

the smell was the typical slight chemical scent you often get with these bags, but after leaving it out in fresh air for about two days, it was barely noticeable anymore.

the bag itself is incredibly soft and slouchy, exactly what i was hoping for. the leather handles feel really nice and supple as well. the red glazing looks great. it’s neither too bright nor too dark. all of the charms match the authentic ones. the hardware has a good weight to it and the gold tone is spot on (definitely not too yellow) everything matches pretty well (to my not so picky eye🤣) so there’s no noticeable color difference between the zipper, shoulder strap hardware, or any other metal parts

the zippers work smoothly without catching or sticking at all and the interior lining feels very soft

i couldn’t find any uneven stitching. the alignments are correct as well (compared to my auth, but scroll down for more info)

overall, i honestly can’t find anything to complain about. i’m not an extremely picky person, but i still make sure everything looks good because I don’t want to be embarassed wearing my bags.
however think this bag is gorgeous and would definitely recommend it.

Comparison to my auth vintage speedy 30:

the biggest difference is in the canvas. the rep is much softer, which makes sense given that it’s the soft speedy. the canvas is much more flexible and slouchy than on my vintage bag.

the canvas on my authentic bag is a bit stiffer, darker and shiny, while the rep one is lighter with a more matte finish. i can’t really compare the glazing because on my vintage speedy it has naturally darkened over the years. other than that, the alignment and overall proportions are basically the same.

the lock is essentially the same. the engraving on the lock is a little different from the authentic one, but my speedy is very old, so that may also play a role.

Final verdict: 10/10

I’m very happy with my purchase and can’t wait to wear my bag out. i like that there is a shoulder strap because i am a shoulder bag girly and don’t want to wear bigger bags crossbody.
BaoBao was lovely to work with. i have already purchased from her in the past and i truly trust her. can’t reccomend her enough

u/sarah181201 — 11 days ago

REVIEW: soft speedy crafty (comparison to auth)

Description: LV soft speedy 30 crafty

Seller: BaoBao

Factory: God factory

Price: 269.4+54.2=323.6USD

Disclaimer: BaoBao knows I’m writing this, no incentives were given

Shipping: 54.2 USD to italy

Timeline:
contacted Bao on may 28th, got factory photos and price 40 minutes later

paid via PPFF on june 2nd

psp: june 7th

tracking: june 9th

arrived to italy: june 22nd

Overall:
i’m very happy with this bag. the packaging was excellent. it arrived in a sturdy cardboard box, so the bag wasn’t squished at all. the hardware was covered with protective stickers and the charms came inside the bag in a small plastic pouch. you can really tell that a lot of care and attention to detail went into the packaging.

the smell was the typical slight chemical scent you often get with these bags, but after leaving it out in fresh air for about two days, it was barely noticeable anymore.

the bag itself is incredibly soft and slouchy, exactly what i was hoping for. the leather handles feel really nice and supple as well. the red glazing looks great. it’s neither too bright nor too dark. all of the charms match the authentic ones. the hardware has a good weight to it and the gold tone is spot on (definitely not too yellow) everything matches pretty well (to my not so picky eye🤣) so there’s no noticeable color difference between the zipper, shoulder strap hardware, or any other metal parts

the zippers work smoothly without catching or sticking at all and the interior lining feels very soft

i couldn’t find any uneven stitching. the alignments are correct as well (compared to my auth, but scroll down for more info)

overall, i honestly can’t find anything to complain about. i’m not an extremely picky person, but i still make sure everything looks good because I don’t want to be embarassed wearing my bags.
however think this bag is gorgeous and would definitely recommend it.

Comparison to my auth vintage speedy 30:

the biggest difference is in the canvas. the rep is much softer, which makes sense given that it’s the soft speedy. the canvas is much more flexible and slouchy than on my vintage bag.

the canvas on my authentic bag is a bit stiffer, darker and shiny, while the rep one is lighter with a more matte finish. i can’t really compare the glazing because on my vintage speedy it has naturally darkened over the years. other than that, the alignment and overall proportions are basically the same.

the lock is essentially the same. the engraving on the lock is a little different from the authentic one, but my speedy is very old, so that may also play a role.

Final verdict: 10/10

I’m very happy with my purchase and can’t wait to wear my bag out. i like that there is a shoulder strap because i am a shoulder bag girly and don’t want to wear bigger bags crossbody.
BaoBao was lovely to work with. i have already purchased from her in the past and i truly trust her. can’t reccomend her enough

u/sarah181201 — 11 days ago

god factory patina fail

bought a neverfull from GF last year as a newbie. after a while I realized, that the leather was treated and that it won’t patina. so yesterday i read some comments on how to remove the leather coating to make the straps patina. i tested it on the pochette that comes with the bag and it ended up being a complete fail. it looks reddish and i am happy that i haven’t ruined my bag. however i won’t use the bag anyway cause i don’t like the light straps

what i did:

rubbed the strap with alcohol and a wipe and tried to remove the protective coating. it didn’t work because the strap turned kind of red. as if the whole strap was red and the coating on top was leather colour. as soon as i rubbed the strap, there was a yellowish stain on the wipe that was the colour of the leather

i then added some mink oil but tbh, it made absolutely no difference.

has somebody had more success making their treated vacchetta patina?

u/sarah181201 — 17 days ago

god factory patina fail

bought a neverfull from GF last year as a newbie. after a while I realized, that the leather was treated and that it won’t patina. so yesterday i read some comments on how to remove the leather coating to make the straps patina. i tested it on the pochette that comes with the bag and it ended up being a complete fail. it looks reddish and i am happy that i haven’t ruined my bag. however i won’t use the bag anyway cause i don’t like the light straps

what i did:

rubbed the strap with alcohol and a wipe and tried to remove the protective coating. it didn’t work because the strap turned kind of red. as if the whole strap was red and the coating on top was leather colour. as soon as i rubbed the strap, there was a yellowish stain on the wipe that was the colour of the leather

i then added some mink oil but tbh, it made absolutely no difference.

has somebody had more success making their treated vacchetta patina?

u/sarah181201 — 17 days ago

god factory patina fail

bought a neverfull from GF last year as a newbie. after a while I realized, that the leather was treated and that it won’t patina. so yesterday i read some comments on how to remove the leather coating to make the straps patina. i tested it on the pochette that comes with the bag and it ended up being a complete fail. it looks reddish and i am happy that i haven’t ruined my bag. however i won’t use the bag anyway cause i don’t like the light straps

what i did:

rubbed the strap with alcohol and a wipe and tried to remove the protective coating. it didn’t work because the strap turned kind of red. as if the whole strap was red and the coating on top was leather colour. as soon as i rubbed the strap, there was a yellowish stain on the wipe that was the colour of the leather

i then added some mink oil but tbh, it made absolutely no difference.

has somebody had more success making their treated vacchetta patina?

u/sarah181201 — 17 days ago
▲ 164 r/BeautyDE+1 crossposts

Studie: Der Einfluss sozialer Medien auf die Wahrnehmung von Ästhetik in der Zahnmedizin (5-7 min, 18+)

Hallo zusammen,

im Rahmen meiner Diplomarbeit (Zahnmedizin)
untersuche ich wie die ästhetischen Präferenzen in Abhängigkeit von der Dauer der Social Media
Nutzung beeinflusst werden.

Die Teilnahme dauert etwa 5-7 Minuten und ist vollständig anonym.
Teilnahmevoraussetzung: mindestens 18 Jahre alt, keine Ausbildung im zahnmedizinischen Bereich.

Über jede Teilnahme würde ich mich sehr freuen.
Ich brauche namlich noch dringend Teilnehmer.

➡️ Link zur Umfrage

Vielen herzlichen Dank für eure Unterstützung!😊

u/sarah181201 — 19 days ago

Umfrage: Der Einfluss sozialer Medien auf die Wahrnehmung von Ästhetik in der Zahnmedizin (5-7 min, 18+)

Hallo zusammen,

im Rahmen meiner Diplomarbeit (Zahnmedizin) untersuche ich wie die ästhetischen Präferenzen in Abhängigkeit von der Dauer der Social Media Nutzung beeinflusst werden.

Die Teilnahme dauert etwa 5-7 Minuten und ist vollständig anonym.

Teilnahmevoraussetzung: mindestens 18 Jahre alt, keine Ausbildung im zahnmedizinischen Bereich.

Über jede Teilnahme würde ich mich sehr freuen.
Ich brauche namlich noch dringend Teilnehmer.

➡️ Link zur Umfrage

Vielen Dank für eure Unterstützung!😊

u/sarah181201 — 19 days ago
▲ 106 r/laufen

Zone 2 Erfolgserlebnis

kleiner reminder: skippt eure zone 2 läufe nicht!!
danke und tschüüüss:)

u/sarah181201 — 20 days ago
▲ 2.0k r/FitnessDE

Vom Untergewicht ins Normalgewicht

das ist jetzt keine krasse transformation aber wollte sie trotzdem kurz mit euch teilen.

links: untergewicht, strikte essensregeln, nicht ausreichend gegessen, sportzwang, extrem niedrige HF, ständig kalt, kein zyklus

rechts: normalgewicht, entspannteres verhältnis zum essen, adäquate kalorienzufuhr, hybridtraining, mehr kraft im gym, normale HF, regelmäßiger zyklus

ich werde wahrscheinlich nie die krasseste und breiteste frau im gym werden, da ich genetisch relativ schmal gebaut bin, aber man kann die kleinen erfolge trotzdem feiern. die größte transformation hat natürlich im kopf stattgefunden und ich bin froh, dass ich diesen schritt gewagt habe

(bitte nehmt mich nicht in den kommentaren auseinander!😂)

u/sarah181201 — 20 days ago

Shin splints and training?

Hello running community!

I'm currently training for a half marathon in September. Unfortunately, since yesterday I've been having some issues with the inside of my right shin. It feels a bit like I have a bruise. Walking, jumping, and running are all possible without any problems, but when I walk down stairs or squat down, I notice a slight pulling sensation in my right lower leg (on the side). It's not painful, but I can definitely feel it. When I press on the area, it feels like a bruise.

Now I'm a little unsure about how to handle the situation. Should I take a complete break for a while and then simply resume my training plan once it feels better, or is it okay to continue doing easy Zone 2 runs (I don't feel anything while running)?

I'd be interested to hear your opinions and would appreciate any advice. Thanks in advance!

reddit.com
u/sarah181201 — 22 days ago
▲ 4 r/laufen

Beginnende Shin Splints oder reagiere ich grad über?

hallo liebe Laufgemeinschaft,

ich trainiere gerade für einen halbmarathon im september. leider habe ich seit gestern probleme mit meinem rechten schienenbein an der innenseite bekommen. es fühlt sich so an, als hätte ich einen blauen fleck. gehen, springen und laufen ist problemlos möglich, aber ich habe beim treppen absteigen oder wenn ich in die hocke gehe ein leichtes ziehendes gefühl im rechten unterschenkel (seitlich). es ist nicht schmerzhaft aber man spürt es. wenn ich auf diese stelle drücke fühlt es sich so an, als hätte ich einen blauen fleck.

jetzt bin ich ein bisschen unsicher wie ich am besten mit der situation umgehen soll. soll ich einfach mal komplett pausieren und wenn es dann wieder besser ist ganz normal wieder in den Plan einsteigen oder kann ich weiterhin entspannte zone 2 läufe machen (während des laufens spüre ich nichts)

könnte es sich hier um beginnende shin splints handeln?

mich würde mal eure meinung dazu interessieren, bin für jeden tipp dankbar

edit: rechtschreibfehler

reddit.com
u/sarah181201 — 22 days ago
▲ 13 r/laufen

An alle, die schon mal einen Ermüdungsbruch hatten…

Hat jemand von euch schon mal einen Ermüdungsbruch gehabt und weiß rückblickend, woran es vermutlich gelegen hat? (z. B. zu viel Training, zu schnelle Steigerung, zu wenig Regeneration/Essen etc.)

Gab es bei euch davor irgendwelche Vorzeichen oder Beschwerden, bei denen ihr im Nachhinein denkt „das hätte ich ernster nehmen sollen“? Und würdet ihr heute irgendwas anders machen, um es zu vermeiden?

reddit.com
u/sarah181201 — 27 days ago
▲ 1 r/laufen

realistische HM prognose?

ich, w24 158cm 48kg, früher ca. 5x gym/woche, laufe seit februar regelmäßig 3x/woche.

habe am 11.4. mit ca. 2 mo vorbereitung meinen 1. HM in 2:14h (6:21 pace) gefinished.

am 30.5. 10km race mit 5:35 pace in etwa 56 gelaufen.

mein trainingsplan bisher (ca. 30km/woche)
1x z2
1x intervalle/tempo
1x longrun (16-20km, z2/3)

seit letzter woche habe ich 1 z2 ergänzt, d.h.
2x z2 (7:30-7:45 pace)
1x intervalle/tempo
1x longrun (16-20km, z2/3)
wöchentlich ca. 35-40km

ist bis mitte september (knapp mehr als 3 monate) ein sub 2HM realistisch?

reddit.com
u/sarah181201 — 28 days ago

the “perfect” bags on IG aren’t always so perfect…

I’ve been out of the game for a couple of months, but recently I got curious to see how this whole community has evolved. Especially because Instagram keeps showing me videos from repfluencer promoting sellers and websites (SB, hoshi, cashluxe, yellow app)

All these profiles claim that the bags are master quality and state that everything is “flawless, perfect, smooth like butter etc”. but when you actually take a closer look, you start noticing that things aren’t always as good as they’re made out to be.

I took a few screenshots of bags that were advertised as I quote: perfectly aligned. Well… see for yourselves and make your own opinion. I’m not even going to say much more about it.

I was actually planning to buy a bag, so because I was curious to see how much they charge I contacted some of these promoted sellers and checked the listings on the websites. Later on, I contacted a TS from the TS list here on reddit (already bought a few bags from them in the past) and the price difference was honestly crazy, around $200 for what’s supposedly the same thing (200$ less for the TS on reddit)

Curious to hear your thoughts on this.

u/sarah181201 — 29 days ago
▲ 3 r/RealRepLadies+1 crossposts

the “perfect” bags on IG and TT aren’t always so perfect…

I’ve been out of the game for a couple of months, but recently I got curious to see how this whole community has evolved. Especially because Instagram keeps showing me videos from repfluencer promoting sellers and websites (SB, hoshi, cashluxe, yellow app)

All these profiles claim that the bags are master quality and state that everything is “flawless, perfect, smooth like butter etc”. but when you actually take a closer look, you start noticing that things aren’t always as good as they’re made out to be.

I took a few screenshots of bags that were advertised as I quote: perfectly aligned. Well… see for yourselves and make your own opinion. I’m not even going to say much more about it.

I was actually planning to buy a bag, so because I was curious to see how much they charge I contacted some of these promoted sellers and checked the listings on the websites. Later on, I contacted a TS from the TS list here on reddit (already bought a few bags from them in the past) and the price difference was honestly crazy, around $200 for what’s supposedly the same thing.

Curious to hear your thoughts on this.

u/sarah181201 — 29 days ago