struggling to deconstruct the paranormal aspect of christianity
i grew up baptist. the church i was in and my parents have a very literal view on the bible. a big part of this interpretation is spiritual warfare and literal manifestations of demons. this always felt so concrete and real to me. im honestly finding it more difficult to let go of this worldview than it was to let go of the concept of god. learning about how the bible was actually developed in an academic environment was where my deconstruction began. but the paranormal aspect just felt real. i have a horrible human brain and it loves looking for patterns and danger. but i dont want to believe in demons or spirits anymore. the way adults talked about the paranormal was so scary as a child. its so cruel to teach your children that there are spirits so evil and so powerful that they can physically torment you or take control of your body.
lately i find myself searching for articles and accounts to debunk famous hauntings and folk tales of demons. i keep searching reddit for threads debunking really specific paranormal phenomena. mentally i file every story i hear into the category of “true until proven otherwise”. i make it my mission to prove otherwise. sometimes i lose sleep because ive come across some new tale of demons and i cant settle down or relax until i find some thread debunking this specific case.
has anyone else experienced this? im trying to be nice to myself about these fears because i recognize theres trauma here. but im feeling really frustrated because i just cant let it go