I don’t know how to stop being extremely vague anymore.
I used to be very open, talkative and extroverted with people, including texts. But every time I got excited about something and talked about it, people would say “I didn’t ask.”
Or when I was upset about something, and someone were to ask if I’m okay and would like to talk about it, and I do, I’m met with “I didn’t ask you to trauma dump”
Im extremely wary of this now. So I only ever give out any form of information if asked. Don’t ask? I’m not sharing.
Most of my conversations go like this:
Them: “You got any plans?”
Me: “Yes”
Them: “well, what would that be?”
Me: “cooking”
Them: “oh? What dish?”
Me: “something with rice”
I CANNOT stop being so difficult to talk to. I want to share more, but I keep stopping myself because I’ve only ever been met with bad feedback.
How should I approach this?