
Just did my morning pump
And it was the largest pump I’ve ever done! 6 oz. I’m really proud. I’m FTM and 23 days pp. Typically I’ve averaged ~5 oz in the morning and then 2-3 oz per pump every 2.5-3 hours throughout the day. I’ve been drinking more water, drinking Body Armor, and eating lactation foods (oats, yeast, etc) this last week. I also added a 3am pump which I think had helped.